The document proposes seven interventions to improve the city of Murmansk. The interventions aim to soften the inner city, make industrial areas more accessible, and connect people with the surrounding landscape. The interventions focus on temporary or evolving projects involving ecology, creativity, and diversity. They include turning unused garages into art studios, building a pier on the fjord, planting an apple farm, creating a kiwi garden in an apartment complex, converting an empty factory into a flexible space, and connecting the interventions with an express train line. The goal is to activate underused spaces, bring nature into the city, and provide opportunities for art, culture and community.