Retreat: Embracing Joy | 23 -26 October 2025
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In the hustle and bustle of our daily lives, it's easy to lose touch with a feeling as fundamental and powerful as joy. We get caught up in our to-do lists, the expectations of others, and the constant demands on our time and energy. But what if joy isn't something we have to chase? What if it's already within us, waiting to be rediscovered? This retreat is a dedicated space to help you do just that. Through a series of workshops, meditations, and shared experiences, we will explore what it means to truly embrace joy, not as a fleeting emotion but as a sustainable practice. This is your invitation to slow down, to listen to your inner voice, and to connect with others on a journey back to yourself.
Retreat: Embracing Joy | 23 -26 October 2025
- 1. In a world so full of hatred, anxiety, polarization, depression, stress and bullying; how can we get back to our origins? 23rd to 26th October 2025 La Cotufa, Portugal. What if joy isn't something you find, but something you remember? Are you ready to embrace the joy that's already within you? When was the last time you felt truly joyful?
- 2. In the hustle and bustle of our daily lives, it's easy to lose touch with a feeling as fundamental and powerful as joy. We get caught up in our to-do lists, the expectations of others, and the constant demands on our time and energy. But what if joy isn't something we have to chase? What if it's already within us, waiting to be rediscovered? This retreat is a dedicated space to help you do just that. Through a series of workshops, meditations, and shared experiences, we will explore what it means to truly embrace joy, not as a fleeting emotion but as a sustainable practice. This is your invitation to slow down, to listen to your inner voice, and to connect with others on a journey back to yourself. Join us as we explore the deeper meaning of happiness, letting go of what no longer serves us, and making space for a more vibrant, joyful existence. We will learn to cultivate gratitude, practice self- compassion, and find beauty in the present moment. Come as you are, and leave with a renewed sense of purpose and a heart full of joy.
- 3. Our retreat is designed as a journey, a careful and deliberate process of rediscovery. We've created four distinct steps that will guide you from your current state to a place of lasting joy. Each step builds on the last, helping you to peel back the layers and connect with your truest self. The four steps journey
- 4. Before we can embrace the future, we must first make peace with the past. This stage of the retreat is a gentle journey back to your truest self—your inner child. Think back to a time when joy was simple, when a cardboard box could be a spaceship and a rainy day was an invitation to splash in puddles. Over time, we often lose touch with that playful, imaginative, and fearless part of ourselves. The four steps journey Here, we will create a safe and nurturing space to reconnect with that innocent voice within you. We'll explore the wounds, fears, and beliefs that you may have carried since childhood, and learn how to release them with compassion. Through guided meditations, playful exercises, and creative expression, you will begin to heal old hurts and rediscover the uninhibited wonder that still lives inside you. This is your invitation to let go of the grown-up rules and rediscover the pure, boundless joy that is your birthright.
- 5. Having reconnected with the joyful essence of your inner child, we now turn our attention to the present moment. This stage is about creating space for new joy by gently releasing what no longer serves your highest good. Life often fills us with clutter—not just physical, but emotional and mental. We hold onto old stories, past hurts, limiting beliefs, and anxieties about the future that can weigh us down and block the natural flow of happiness. The four steps journey Here, in the tranquil embrace of Lourinhã, we will explore the profound practice of letting go. This isn't about forgetting or denying your experiences, but rather about acknowledging them, learning from them, and then consciously choosing to release their hold. Through mindful reflection, guided release exercises, and breathwork, you will discover the freedom that comes from consciously shedding what you no longer need. As you let go, you'll naturally create an open, receptive space for new possibilities, fresh perspectives, and an abundance of joy to come into your life. This stage invites you to lighten your load and open your heart to the unfolding beauty of what is meant for you. What we call, the art of letting come.
- 6. After a journey inward to meet your inner child and a practice of letting go and letting come, you've created a lighter, more open space within yourself. This stage invites you to step out of your comfort zone and into the world around you with a heart ready to receive the gifts of surprise and wonder. In our daily lives, we often cling to what is familiar, predictable, and safe. We build routines and expectations that, while comforting, can also act as walls, preventing us from experiencing the unexpected beauty and magic that life offers. The four steps journey Here, in the stunning natural landscape of Lourinhã, we will intentionally open ourselves up to what we cannot control. We'll engage in practices that challenge your mind to see with new eyes and your heart to feel with a renewed sense of awe. This stage isn't about finding big, dramatic moments of wonder, but about noticing the small, simple ones—the way the sun catches a wave, the scent of the ocean air, a conversation with a new friend. This is your invitation to let go of the need for a plan and instead, to lean into the beautiful, messy, and incredible surprise of simply being alive.
- 7. You have journeyed from the past to the present, from looking inward to leaning outward. Now, as our time together comes to a close, we arrive at the most crucial stage of all: embracing long-lasting joy. This stage is not about finding joy for a week or a month, but about learning how to make it a sustainable, living practice in your everyday life. The four steps journey The deep connections you've made with your inner child, the freedom you've found in letting go and letting come, and the wonder you've rediscovered are not meant to be left behind. They are seeds to be planted and nurtured in the soil of your daily routine. We will spend this time creating a personal roadmap for your return home, filled with practical tools and mindful habits that will help you navigate life's challenges while keeping your heart open. This is where we bridge the gap between retreat and reality, ensuring that the joy you've reclaimed here becomes an unwavering part of who you are, no matter where life takes you.
- 8. Undivided attetion With a maximum of just eight participants, this retreat is intentionally designed to be an intimate and deeply personal experience. This small group size ensures that the two dedicated coaches can provide genuine, undivided attention to each person's unique journey. Unlike larger retreats, you won't be just a face in the crowd. Our small-scale setting allows for a more personalized approach, ensuring that every workshop, every conversation, and every moment is tailored to support your individual process. We believe that true transformation happens in a space of safety and trust, where you feel truly seen and heard. This is your chance to receive the one-on-one guidance you need to explore your inner world, ask the tough questions, and make meaningful breakthroughs on your path to embracing joy.
- 9. Your Hosts for the journey @DeyDos @HendrikBerberich Your Coaches: A FOUNDATION OF TRUST AND EXPERTISE This retreat is guided by two coaches with extensive experience in creating safe, transformative spaces. Both have dedicated their careers to helping individuals reconnect with themselves through both one-on-one coaching and group retreats. Their expertise is a unique blend of practical and deep-seated practices. They draw from somatic & behavioral approaches to help you understand the connection between your body, emotions, and habits. With advanced Emotional Behavioral Training, they will guide you in recognizing and reshaping the thought patterns that hold you back. This dual expertise ensures a holistic approach, addressing not only the mental and emotional aspects of your journey but also the physical and subconscious. You are in expert hands, with coaches who are not only highly qualified but are deeply committed to your personal growth and well-being.
- 10. Our venue for the journey Located in the city of Lourinha, just one hour north of Lisbon, La Cotufa has all amenities needed for the wonderful journey back to joy to unveil. From comfortable sleeping to swimming pool and sauna. With breathtaing views of the beach and the Atlantic Ocean, La Cotufa is more than ready to host this event after being venue for several years to retreats and gatherings. https://www.popcorn4.life/blog/lacotufa
- 11. Selection Process Like any worthwhile journey, this retreat is not for everyone. We believe that true transformation happens when a group is perfectly aligned in their intentions. Just as not every popcorn kernel is ready to pop, not every person is a match for this unique and intimate experience. For this reason, our retreat has a carefully considered application process. This isn't about judgment; it's about ensuring that we create the most supportive and effective environment for everyone involved. We want to be certain that your goals and our approach are in perfect harmony, allowing you to get the absolute most out of every moment you spend with us. Your application is the first step in this journey of self-discovery. It's a chance for you to reflect on what you truly hope to gain, and for us to ensure that we can provide the undivided attention and tailored support you deserve. SCAN TO APPLY! OR USE THE LINK https://bit.ly/EmbracingJoy2025
- 12. If this invitation knocks at your door, you most probably are being directed by the energy of the universe to reply. Is this calling you? Apply. It's simple. 23rd to 26th October 2025 La Cotufa, Portugal. Your turn!