This document discusses the use of metronome-based rhythm and timing training to improve motor function and neural synchronization. It describes how the brain uses rhythmic cues to time motor movements and how timing impacts various cognitive functions. Research evidence is presented showing improvements in areas like gait, balance and coordination from rhythm training for patients with stroke, Parkinson's disease and other neurological disorders. Case studies demonstrate its application in occupational therapy to facilitate motor skills and independence in self-care activities.