Ruchita rautela project 2.pdf of personality development
- 1. ‘’ RESEARCH PROJECT” TOPIC: “STUDY OF HEALTH AWARENESS & LIVING STYLE OF PEOPLE AGED BETWEEN 25-50 YEARS IN GARHWAL REGION” Researcher Name – Ruchita Rautela Respondent Name – Age - Gender- Mobile no- Address - 1. What is your most commonly consumed food? a) Rice and vegetables b) Snacks c) Fast foods d) Frozen meals 2. How often do you consume processed foods or fast food? a) Rarely b) 1-2 times a week c) 3-4 times a week d) Daily 3. How often do you consume fruits and vegetables? a) Daily b) 3-4 times a week c) Once a week d) Rarely/Never 4.How would you describe your typically diet? a) Balanced and healthy b) Somewhat healthy c) Unhealthy d) I don’t pay attention to my diet 5.Do you consume alcohol? a) Yes b) No c)Yes, occasionally d) Weekly
- 2. 6.Do you smoke or use tobacco products? a) Daily b) No c) Occasionally d) Rarely 7. How much do you spend on drink beverages on a week? a) 100-200 b) 200-400 c) 400-600 d) 600-1000 8.How would you rate the quality of your sleep? a) Excellent b) Good c) Average d) Poor 9. How many hours of sleep do you typically get each night? a) Less than 5 hours b) 5-6 hours c) 5-6 hours d) More than 8 hours 10.Which is the common health issue related to poor diet in rural areas? a) Diabetes b) Overeating c) High/Low blood pressure d) Mineral/Vitamins deficiencies
- 3. “Introduction about project title” Health awareness is the promotion of understanding of health issues. It is an important part of public health and can help people adopt preventive strategies. Health awareness campaigns can be effective in changing people’s attitudes and behaviours. Pauri Garhwal district in Uttarakhand, faces many difficulties due to health. This project aims to investigate the awareness about their health, their food and also tell them about their right eating habits.
- 4. Acknowledgment I would like to express my sincere gratitude to all these who helped me complete this project successful. Firstly , I would like thank my our Chancellor Prof. Shiv Kumar Gupta , Vice Chancellor (Dr.) Nand Kishor Sinha , as well as Registar (Dr.) Tikam Singh , for their constant support, valuable guidance and encouragement throughout the process and also big thanks to our Dean Prof.(Dr.) Mukesh Kumar Verma for providing me research project. I would also like to extend my thanks to my friend, family, neighbours and siblings for researching the whole element of the project and help me for my project in time. They provide all information about my project Name – Ruchita Rautela Course – BBA 3rd sem
- 5. Methodology 1.Research objective : • To examine common lifestyle practices , including diet, physical activity and mental health practices. And to evaluate the impact of cultural, socio-economic, and environmental factors on lifestyle choices. 2.Study Design : • Cross – sectional survey and case study approach. 3. Data Collection Methods : a. Survey / Questionnarie :Knowledge about basic health practices and awareness of common diseases and health . b. Lifestyle Habits : Sleep patterns , stress levels , and work – life balance . Health - related behaviours (eg – smoking , alcohol use , preventive health check- ups).
- 6. 4. Ethical Considerations : • Respect cultural sensitivities and privacy , especially when collecting data from rural areas or underprivileged communities. 5. Limitations : • Cultural Bias, Access Issues, Self-Reporting
- 7. Objective’s The objective of studying health awareness and lifestyle management for individuals aged 25- 50 years is to promote long-term physical, mental and emotional well -being, empowering individuals to make informed choices that reduce the risk of chronic diseases and improve overall quality of life. This age group is often at a critical stage in balancing work, family and personal health, making it essential to focus on 1. Promote Healthy Behaviours: Encourage individuals to adopt heathier habits such as proper nutrition, regular exercise and stress management to reduce the risk of chronic diseases. 2. Prevention and early detection: Encouraging regular health screenings, physical activity and healthy eating habits to prevent or detect diseases such as diseases, diabetes, and obesity early.
- 8. 3. Healthy Habits: Buildings habits that support better health, such as quitting smoking, reducing alcohol consumption, and maintaining a healthy weight. 4. Social Connections: Encouraging strong social networks and community involvement to foster emotional support and reduce feelings isolation or burnout. By targeting this age group, the goal is to prevent the onset of lifestyle-related diseases and foster habits that support a healthier and more fulfilling life as they approach middle age and beyond.
- 9. Certificate Maharaja Agrasen Himalayan Garhwal University Phokhra District – Pauri Garhwal This is to certify that Miss Ruchita Rautela has contributed in successful completing the project entitled “Study on health awareness and lifestyle of age between 25- 50years of Garhwal region ‘’ In satisfactory manner as a partial fulfilment for the course of (BBA) Department of Management for the session 2024-2025 of the MAHGU.
- 10. Declaration I hereby declare that project work entitled “Study on Health awareness & Living style of people aged between 25-50 years in Garhwal Region” Submitted to the MAHARAJA AGRASEN HIMALAYAN GARHWAL UNIVERSITY, POKHRA is record of an original work done by me under the guidance of (Dr). Mukesh Kumar Verma Dean of management department and this project work is submitted in the partial fulfilment of the requirement for the practical of Personality Development (PDP). The result embodied in this thesis haven’t been submitted to any other department. Name – Ruchita Rautela
- 11. Conclusion & Social Relevance Conclusion: The study on heath awareness and lifestyle among individuals aged between 25-50 years in the Garhwal region reveals significant insights into the health behaviours, knowledge and challenges faced by the population. Overall, the findings suggest that while a majority of the population is becoming increasingly aware of health – related issues, factors such as limited access to healthcare, socioeconomic disparities, and traditional lifestyle habits continue to influence health outcomes. The study indicates that: 1.Health Awareness: There is a moderate level of awareness regarding common health issues, nutrition, and fitness among people in this age group. However, knowledge gaps persist, particularly in preventive healthcare practices and emerging health risks like mental health issues, substance abuse, and non – communicable disease (NCDs).
- 12. 2. Lifestyle Factors: Many individuals continue to follow traditional lifestyles that include physical labour, limited physical exercise, and diet habits that may not always align with modern health recommendations. In rural areas, sedentary lifestyles are becoming more common due to changing work patterns, while urban residents have better access to fitness facilities but may face stress – related health issues. 3. Barriers to Health Improvement: Access to quality healthcare services remains a critical issue, especially in remote areas of the Garhwal region. Economic constraints, lack of health education, and inadequate healthcare infrastructure prevent many people from adopting healthier lifestyles and seeking timely medical advice. SOCIAL RELEVANCE: 1.Public health initiatives: The findings underscore the need for targeted public health programs in the region. Awareness campaigns on preventive health care, healthy diets, mental health, and regular physical activity can help
- 13. bridge the knowledge gaps. Localized approaches, taking into account cultural practices and regional specificities, will be crucial for these campaigns’ success. 2.Policy implications: Policymakers need to focus on improving healthcare infrastructure in rural and remote areas of Garhwal. Investments in primary healthcare centres, training healthcare workers, and expanding digital health services could enhance health outcomes in the region. 3.Sustainable development: As the Garhwal region undergoes socioeconomic changes, promoting a balanced lifestyle that blends modern health practices with traditional knowledge is vital. This would ensure a sustainable approach to health and long concerns in the region. “In conclusion, improving health awareness and lifestyle choices among 25-50 age group in Garhwal is essential not only for the well-being of individuals but also for the region’s overall health trajectory. By focusing on education, healthcare and lifestyle changes can be made.”
- 14. BIBLIOGRAPHY ➢For successfully completing my project file. I have taken help from the following for completing project : • Survey • Local people • Google
- 15. SYNOPSIS TITLE: “STUDY OF HEALTH AWARENESS AND LIVING STYLE OF PEOPLE AGED BETWEEN 25- 50 YEARS IN GARHWAL REGION” • Introduction about Project title. • Declaration by Researcher. • Certificate from Department. • Acknowledgement. • Objectives of Project. • Study Report. • Method of Research. • Result / Findings. • Conclusion. • Bibliography / Reference. Researcher Name –Ruchita Rautela Enrollment No- A202310691
- 16. Results 1.Health Awareness: • Knowledge about common health issues are most participants were aware of common health problems. •Health literacy: While basic health awareness was present, in-depth understanding of nutritional needs, exercise benefits and early disease symptoms was lacking in many participants. 2.Lifestyle choices: a.Dietary habits – A significant proportion followed a traditional diet rich in carbohydrates and local produce but lacked in healthy fats.
- 17. b. Physical activity – A minority engaged in regular physical exercise . Rural participants tended to have better physical activity levels due to labor- intensive occupations. c.Addictions - Smoking and alcohol consumption were moderate to high among males, while fever females reported such habits. 3. Healthcare – Seeking Behaviour a. Frequency of check-ups : Most participants visited healthcare facilities only when they experienced illness , with preventive health check-ups being rare.
- 18. b. Trust in traditional medicine: A significant portion, particularly in rural areas, showed reliance on Ayurvedic. 4. Challenges : Limited access to quality heathcare facilities in remote areas . Lack of structured community health programs promoting awareness. 5.Recommendations : a. Awareness campaigns : Initiating educational programs focusing on balance diets and exercise. b. Healthcare access: Improving healthcare infrastructure and mobile health clinics in remote areas .
- 19. INDEX Serial no Contents Page no 1. Introduction about project 1 2. Declaration by Researcher 2 3. Certificate 3 4. Acknowledgement 4 5. Objective of Project 5-6 6. Study Report 7. Method of Research 8. Results 9. Conclusion & Social Relevance 10. Bibliography