Running exercise
- 2. Most people don’t have time on doing exercise because they are busy on their job. Some people are just lazy to move that’s w t hey do exer ci se. Exer ci se can i m ove or can m hy pr ake a human body become healthy and strong. Doing exercise daily will take you into a good mood. Most people who don’t do exercise don’t bur n f at s especi al l y i f t hey eat a l ot and t hey becom f at . Peopl e j oi n a f i t ness gymor a e m xed m t i al ar t s gymin order to become healthy and have i ar a good shape. If you don’t have enough m oney f or t he f ees i n a f i t ness gym you can al so i m ove your physi cal , pr body or heal t h by dong r unni ng exer ci se.
- 3. Here are some TIPS on How to do RUNNING EXERCISE
- 4. Go out The f i r st t hi ng you need t o do i s t o go out . I t i s advi sabl e t o go out si de t han j ust r unni ng ar ound your house. You can go i nt o a par k t o r un, br i ng f r i ends w t h i you so t hat you w l l be m i vat ed. Al l you need i s a i ot pai r of r unni ng shoes or j ust a pai r of ol d sneaker s. I t i s al so a good i dea t o r un i n t he m ni ng or bef or e or sunset . You shoul d al so r un i nt o a pl ace w ei n t her e her ar e t r ees ar ound so t hat you can al so br eat he som e f r esh ai r .
- 5. Running Form I n or der t o be com or t abl e w f hen you r un, you need t o have a good form. When you run, you must relax your body. Stand and bend your body slightly forward. Don’t put dow n your ar m you shoul d bend your ar m l i ke a boxer but , s your hands m be i n t he l i ne of chest . W you ar e ust hen r unni ng, m sur e t hat you m a hi gh st ep f r omt he ake ake gr ound so t hat you can avoi d st eppi ng on som cr ack on e t he gr ound or st ones.
- 6. Right breathing You al so need t o l ear n t he r i ght w of br eat hi ng w ay hen doi ng exer ci se. W you push your sel f t oo har d on your hen r unni ng exer ci se, you w l l def i ni t el y cat ch your i br eat h. The r i ght w of br eat hi ng i s you i nhal e usi ng ay your nose and exhal e usi ng your m h. Ther e ar e out possi bi l i t i es t hat you w l l acci dent al l y sw l ow bugs i al i f you i nhal e usi ng your m h. out
- 7. Stretching There’s l ot s of st r et chi ng you can do bef or e or af t er r unni ng. Som peopl e say t hat st r et chi ng can i m ove e pr your per f or m ance. W you ar e r unni ng, you need t o hen st r et ch your l eg m uscl es. O good exam e of ne pl st r et chi ng i s you l i e dow and bend your knee and hol d n i t w t h your hands. You can do i t f or 15 t o 20 seconds i each knee.
- 8. I f you have enough m oney, you can j oi n a f i t ness gymf or m e i nt ense exer ci se or w kout . I f you m i t as or or ake your dai l y r out i ne, your m uscl es w l l def i ni t el y i becom vi si bl e. e I r ecom end Evol ut i on G m ymbecause t hey have a good t r ai ni ng exer ci se and al so you can l ear n sel f def ense.