Salt Substitute Recipes
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A low-sodium diet can be flavorful with the use of various herb and spice blends. Recipes included are a Mexican blend featuring chili powder and cumin, and a lemon herb seasoning salt with dried basil and oregano. These substitutes help enhance taste without adding salt.
Salt Substitute Recipes
- 1. A low-sodium diet doesn't have to be a bland one. Use these recipes of various Herb-spice blends to add flavor. Salt Substitute Mrs.Shilpa Mittal Nutritionist and Diet Consultant www.shilpsnutrilife.blogspot.com
- 2. Mixed herb blend…for salads, steamed vegetables or fish
- 3. Mexican blend Combine 1/4 cup of chili powder, 1 tablespoon each of ground cumin and onion powder, 1 teaspoon each of dried oregano, garlic powder and red pepper and 1/2 teaspoon of cinnamon.
- 5. Lemon Herb Seasoning Salt Combine 4 1/2 tablespoon dried basil, 3 1/4 tablespoon dried oregano, 1 1/2tablespoon finely ground black pepper, 1 1/2 tablespoon dried onion flakes, 1 1/2 tablespoon whole celery seed, 1 1/4 tablespoon powdered basil, 1/2 teaspoon garlic powder, 1/2 teaspoon grated lemon rind.