Scaling transforms data values to fall within a specific range, such as 0 to 1, without changing the data distribution. Normalization changes the data distribution to be normal. Common normalization techniques include standardization, which transforms data to have mean 0 and standard deviation 1, and Box-Cox transformation, which finds the best lambda value to make data more normal. Normalization is useful for algorithms that assume normal data distributions and can improve model performance and interpretation.