Segment height is a measurement needed when ordering progressive or bifocal glasses online. It refers to the vertical distance from the bottom of the lenses to the pupil. Knowing the segment height ensures the reading portion of progressive lenses is placed correctly. If the current frames are unavailable, measure similar frames owned to get the height and width for fitting purposes. The document then provides steps to accurately measure segment height with a ruler by aligning it with the bottom of the lens while facing a mirror.