This document discusses self-confidence and how to improve it. It defines self-confidence as believing in one's own abilities and having trust in one's judgment. The document then lists ways to improve self-confidence such as stopping comparisons to others, practicing self-care, and embracing self-doubt. It also discusses different types of self-confidence including optimal self-confidence, low self-confidence, and over confidence. Lastly, it provides tips on how to develop self-confidence through goal setting and evaluating progress.