Self image Aug19f
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The document discusses the importance of self-image and personal success, emphasizing that individuals should define their own vision of success and actively pursue it. It outlines three main strategies to achieve a fulfilling life: describing one's personal success, improving self-talk, and being open to new possibilities. Overall, the message encourages readers to take control of their lives and work towards being 'skinny, rich, and happy.'
Self image Aug19f
- 1. Self Image and Performance UWECI August, 2013
- 2. Quick Introductions This is a Safe Place to Talk, we display mutual respect What's your name? What would you like to tell us about yourself? Work, School, Family, Passionate Interests, whatever!
- 3. I love to see people Flourish!
- 4. Talking Points This advice from Simon Sinek is to Start with Why And Dan Pink's To Sell is Human – our inherent need to communicate and persuade I would earnestly like to motivate you - - to get all that you want out of life Starting Today!
- 5. What does Success look Like to you?
- 6. Talking Points For One Person, Success might be Popping Cork, Icy Cold, Sparkling, Bubbly Champagne, Came “Job Well Done!” For Another, it might be The patter of little feet, leap to your arms, smiles, Shining eye “Mommy, Daddy, You're Home!”
- 7. Whatever your vision of success, do you ever feel that you're NOT getting enough of it?
- 8. Talking Points Few people will tell you that they experience “Too Much Succe You ask “How's Life?' You get “OK” “Fine “Not too b However, If you would like to experience a BIGGER HELPING Of WHATEVER your Vision of Success might be I'm going to tell you 3 THINGS you can do to make it happen
- 9. What does it cost you to settle for less?
- 10. Talking points Too many people settle for so much less “Aliveness” in their lif The News is filled with observations of these things in our soci How many of us know people - who are angry, frustrated? - struggling with money? Estimates 1 in 10 in – suffer from depres Could There be Something Better?
- 11. What about Something Else? Skinny! Rich! Happy!
- 12. Talking points If you only remember1 thing from today, - make it these 3 w - talked to scores of people - read dozens of books - watched a hundred programs and videos Everybody wants some combinations & degree of these 3 thin - What do I mean by my buzzword 'Skinny'?(Physical Vitality!) - by buzzword Rich? (Adequate or Abundant, your choice!) - by Happy? (In every dimension of fulfillment you need!) However you define these PERSONALLY, let's get you MORE
- 13. About now I hope you're thinking “Yes, I deserve More of that!” Skinny Rich and Happy!
- 14. Talking points Sinek said too many leaders manipulate people to motivate th But we both know how much more effective it can be to - INSPIRE someone in order to motivate them Are you inspired to whet your “Appetite of Aspiration” for the Things you sincerely care about?
- 15. I Said there were 3 things, So #1 “Describe Success”
- 16. Talking points Write out SUCCESS for yourself (welcome to use the c - Be vivid, emot Spend Time Ask yourself “What is my purpose?” “What would it look like for me to Self Actualize?” Prioritize Do these apply? Health? Finance? Happiness?
- 17. #2 Listen to how you talk to yourself …. and Change it!
- 18. Talking points – rubber bands Listen to your Self Talk in your Thoughts and in your actual Wo Modify your Self Talk – Nurturing – Positive – Encouraging Choose words to Describe the CHANGE you want, the SUCCE That OLD Self Talk - keeps you stuck where you are tod – gets you too little out of life Why live your life in chains never knowing you HAVE the KEY?
- 19. #3 Open your mind to “Possible” And to all the “Possible Combinations”
- 20. Talking points More money? Need a better job? Need training first? Begin to put together the pieces, the steps you need. EX. I need both time and money, what if I cut out cable TV? Could I avail myself of - a coach? - a counselor? - advice - books? - videos? - listen more? - ask for help? Be a better parent through “Attitude Adjustment” - parent's not necessarily the children's! Examples
- 21. ACT, Frames of Reference and the Word Trap
- 22. Talking points The power of our WORDS! Give me 2 unrelated 'nouns' Frames; 'same, similar', 'If-Then', 'Before-After', 'near-far' 'bigger-smaller', 'I focused – You focused' We all have painful experience, wrapped in words, - and closely related to other w Supressing thought doesn't work...., A man may choose not to stop and watch a sunset because..
- 23. Don't you deserve Success and Happiness? Skinny Rich And Happy is just my Bumper Sticker Define Yours and Start to Claim it by - Thinking seriously about your purpose and goals - Pay attention to your Self Talk, use Affirmations - Open your mind and plan with greater possibilities
- 24. Talking points I do this because I want people to have the happiness and Suc That is within their reach Write down your most earnestly felt ASPIRATIONS Monitor your words and change them deliberately Open and expand your mind to what is Possible - What Resources are out there waiting for y
- 25. And this is a gift you can give others... - improved speaking in the hom -improved speaking in the workpla Change your talk Change your thought Change your l Change the world you live in!
- 26. An easy guide, filled with examples and great practical guidan
- 27. Recommended Format for Affirmations Speak of the future in the present Belief is key, most of us are far more capable than we believe we are You move toward the strongest vision in your mind so affirmations are deliberately programmin I love a full life of satisfying food and abundant activity because it makes my body feel so good I feel confident and assured about my future as I thoughtfully and wisely manage all of my finan I nurture and develop my relationships with everyone I know and meet because it makes me fe Read/Speak/Listen + Visualize Vividly + Experience the Emotions