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Self Esteem Questionnaire
1 = Not at All
2 = Not Really
3 = Sometimes
4 = Yes, mostly
5 = Definitely
1. Are you free from feelings of guilt?
2. Are you energetic?
3. Are you joyous?
4. Are you decisive?
5. Do you like your appearance?
6. Do you control your weight in an easy way?
7. Do you relax easily?
8. Do you sleep well?
9. Do you get the right amount of sleep?
10. Do you like/love yourself?
11. Do you feel worthwhile?
12. Are you socially active?
13. Do you have pleasure in your activities?
14. Are you peaceful?
15. Do you take yourself as you are?
16. Are you motivated to do things?
17. Are you proud of your achievements?
18. Do you have high standards for yourself and others?
19. Do you emphasize your strengths?
20. Do you love life?
The results: The higher you score on the questionnaire the higher your self esteem is.
A score of 100 is the highest, 20 is the lowest.
Self Esteem Questionnaire

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Self-esteem Questionnaire

  • 1. Self Esteem Questionnaire 1 = Not at All 2 = Not Really 3 = Sometimes 4 = Yes, mostly 5 = Definitely 1. Are you free from feelings of guilt? 2. Are you energetic? 3. Are you joyous? 4. Are you decisive? 5. Do you like your appearance? 6. Do you control your weight in an easy way? 7. Do you relax easily? 8. Do you sleep well? 9. Do you get the right amount of sleep? 10. Do you like/love yourself? 11. Do you feel worthwhile?
  • 2. 12. Are you socially active? 13. Do you have pleasure in your activities? 14. Are you peaceful? 15. Do you take yourself as you are? 16. Are you motivated to do things? 17. Are you proud of your achievements? 18. Do you have high standards for yourself and others? 19. Do you emphasize your strengths? 20. Do you love life? The results: The higher you score on the questionnaire the higher your self esteem is. A score of 100 is the highest, 20 is the lowest. Self Esteem Questionnaire