The document provides guidance on how to start programming and recommends Python as a good first language. It discusses different types of programming languages and suggests choosing a simple language to start, like Python. The document outlines steps to take as a beginner programmer, such as reading core concepts, writing a first program, and practicing regularly. It highlights several beneficial features of Python including that it is simple, easy to learn, free and open source, high-level, portable, and has extensive library and community support.