This document is a presentation on navigating a recession. It discusses four essential ingredients for recession navigation: 1) stabilizing the business, 2) revising the value proposition and increasing sales, 3) modifying operations, and 4) maintaining cash flow. It also covers topics like the need for change in a recession, trends seen in recessions, views from economic surveys, and signs the recession may be ending. The presentation aims to help businesses actively address challenges and find opportunities in the difficult economic environment.