Sleep is essential!
- 1. Do you have problems while trying to sleep? Did you already finishcounting the sheep?
- 2. Just simply put one foot out of the blanket.Sounds weird, but actually works.
- 3. It's because of regulation of body temperature.High body temperature is connected with high level of activity and awakeness.
- 4. But at night our body temperature goes down and we start feeling sleepy.
- 5. Feet are perfect weapons for cooling the body down.
- 6. They are perfect for 2 reasons.
- 7. They don't contain any hair, altough they have a lot of blood vessels.
- 8. On both, hands and feet, there are things called anastamosis, which connect blood vessels. When skin on them is exposed to cold, your blood cools down aswell.
- 9. Your body cooling down is an essential for getting some sleep.
- 10. Use this trick and you will sleep like a baby.
- 11. Everone needs a little help-hand or a foot,it's on you to choose!