The document lists 9 lessons learned from 2009, including always doing your best, responding to all invites and showing up, avoiding too much of a good thing, finding laughter, accepting that you can't always get what you want, avoiding whining, recognizing the importance of love, having faith in others, and trusting your gut. It encourages learning lessons for 2010 with a coach and provides contact information to learn more about coaching services and receive a free booklet on networking tips.