Motocross Training
- 8. Balance
- 13. “Hinging”
- 16. Foods
- 17. Warm Up
- 19. Credits Pictures Dirt Rider, One Industries, Gerald Geronimo, Concept2 USA, Magnushamar, Andrew Trahan Photography, Tara P, Byi-Pan, Trey Payton, Todd Stewart, Michelle Rick, James Morris PT, Amped Fitness, Peter Mooney, Health Daddi, CrossFit RDU, Inner Fight, Will Topete, DrNotley.com, Gwen Davie, Quan Nguyen, mellow-stuff, Marco Anghinoni, James Beissel, Rudolf Vlcek, webdigital.ca, and Sean Venn.
Editor's Notes
- #3: Training can be the difference between being last in the race and having the championship plate.
- #4: Aldon Baker (top) had trained the three multi-time champions James Stewart (bottom left), Ricky Carmichael (bottom middle), and Ryan Villopoto (bottom right).
- #5: Training for dirt bike riding takes exercises that work multiple muscle groups at a time such as cleans and riding a bicycle. Exercises that focus on isolating one muscle group at a time don’t help with riding, although they tone muscles better. Isolation workouts are ideal for body building.
- #16: Arm pump causes a rider’s forearms to become “as hard as cement.”