2. INTRODUCTION
The incorrect moving of loads manually is one of the
most common causes of injury at work
469,000 Workers suffering from work-related MSD
(new or long-standing)
156,000 new MSD cases in 2017/2018
There is no truly ‘safe’ weight limit for manual
handling operations. Always try to find alternatives
ways of moving loads e.g. trolley
3. What is Manual Handling:
Any transporting or supporting of a load by hand or bodily
force….
Lifting
Lowering
Pushing
Pulling
Carrying
4. Operation Regulations:
Employers must…
Avoid the need for manual handling where possible
Assess the risk of injury
Reduce the risk as far as is practicable
5. Operation Regulations:
Employees must…
Follow safe systems of work
Use any equipment provided
Co-operate with employer on H&S matters
Notify of any hazards
Ensure activities don’t put others at risk
7. Planning the Lift:
Stop and think - Plan the lift
Does it need to be carried?
Where is it going?
Is the route clear of hazards?
Consider the weight, is it heavy or light?
Does it need more than one person?
Are you dressed for the job?
8. Lifting Technique:
Place feet apart
Placing one leg forward will
improve balance and control
Try sliding the load towards you
first if you have to stretch
9. Lifting Technique:
Bend your knees NOT your back
Keep shoulders level and in line with your hips
Avoid jerking movements
Lift head then your back
Grip with your palms
Keep arms close to your body
10. Moving the Load:
Keep the load close to the body
Keep the heaviest side nearest your body
When pulling or pushing use your body weight
to move the load
Avoid twisting your body when turning
11. Key Task Areas:
General Handling
Carrying Chairs & Tables
Setting Up/Take Down of Equipment
Rescue Board Recovery
Recovery of unconscious casualty
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14. Equipment Set Up/Take Down:
If an object seems to heavy or awkward,
get help with it
Always complete the set up/take down
early in advance if possible so time is not
a factor
15. Rescue Board Recovery:
A casualty should be removed from the
water in a horizontal position
The team must work together under the
direction of the team leader
16. Recovery of an Unconscious Casualty:
The technique used to lift a casualty from
the water requires at least two lifeguards
If a third lifeguard is available, the rescuing
lifeguard should remain in the water and can
assist by supporting and lifting the casualty's
hips
18. RISK
ASSESSMENT
PROCESS
Task - how often, how much
twisting or bending is needed?
Individual capability, male or
female, old or young,
experienced or inexperienced?
Load - how heavy? Good
grip? Bulky? Heavier at one
end?
Environment – route, hot,
cold, uneven floor, windy,
stairs?
When you have to manually handle loads consider…
19. SECTION COMPLETED
You have now completed Manual Handling Refresher Training and are
ready to take the theory assessment. The practical assessment will be
completed on-site.
Click on the forward arrow link to move forward to the assessment page
or if you feel you need review any of the information again please click on
the back-arrow link.
20. Click here to start
ASSESSMENT
MANUAL HANDLING
[ REFRESHER TRAINING ]