Spontaneous osteonecrosis of the knee (SPONK) was first described in 1968, and most commonly affects the medial femoral condyle in older women through impaired blood supply. SPONK presents with sudden onset knee pain similar to a meniscal tear. Diagnosis is made through x-rays showing bone changes or MRI showing bone edema and articular surface involvement. Treatment options include conservative management with medications and weight reduction or surgical interventions like core decompression, bone grafting, or knee replacement for advanced arthritis. Early detection of SPONK is important as it can be cured without needing knee replacement.