![AEROBIC GYMNASTICS
• Aerobic gymnastics
involves the performance of
routines by individuals,
pairs, trios, groups with 5
people, and aerobic dance
and aerobic step(8 people).
• Strength, flexibility, and
aerobic fitness rather than
acrobatic or balance skills
are emphasized.[25]
• Routines are performed for
all individuals on a 7x7m
floor and also for 12–14 and
15–17 trios and mixed pairs.](https://image.slidesharecdn.com/sportsmagazine-240312101114-0aca52a5/85/SPORTS-MAGAZINE-pptx-an-example-projectt-14-320.jpg)
SPORTS MAGAZINE.pptx an example projectt
- 1. SPORTS MAGAZINE SPECIAL EDITION FOR WOMEN GYMNASTICS MİRA ÖZTÜRK 8/A 665
- 2. A VERY DIFFICULT SPORT TO DO: GYMNASTICS • In this magazine I will introduce you women gymnastics and its subbranches. • These are: • Artistic Gymnastics • Parkour • Rhythmic Gymnastics • Aerobic gymnastics • Trampolining • Acrobatic Gymnastics
- 3. GYMNASTICS • Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, • coordination, artistry and endurance. • Gymnastics begain in ancient Greek. • FIG (Federation International Gymnastics) governs the competitions in gymnastics. • There are some branches of gymnastics. Let’s have a look at them.
- 4. Artistic Gymnastics • Artistic Gymnastics is usually divided into Men's and Women's Gymnastics. But in this edition women gymnastics will be explained. • Women compete on four: Vault, Uneven Bars, Balance Beam, and Floor Exercise.
- 5. 1. VAULT • In the vaulting events, gymnasts sprint down a 25 metres (82 ft) runway, to take off onto a vault board (or perform a roundoff or handspring entry onto a vault board), to land momentarily inverted on the hands on the vaulting horse or vaulting table (pre-flight segment), then propel themselves forward or backward off that platform to a two- footed landing (post-flight segment). • Every gymnast starts at a different point on the vault runway depending on their height and strength. The post-flight segment may include one or more multiple saltos, or twisting movements.
- 6. 2.UNEVEN BARS • On the uneven bars, the gymnast performs a timed routine on two parallel horizontal bars set at different heights. • These bars are made of fiberglass covered in wood laminate, to prevent them from breaking. In the past, bars were made of wood, but the bars were prone to breaking, providing an incentive to switch to newer technologies. • The height of the bars may be adjusted by 5 cm to the size needed by individual gymnasts, although the distance between bars cannot be changed for individual gymnasts in elite competition. • At the Elite level, movements must pass through the handstand. Gymnasts often mount the uneven bars using a springboard or a small mat.
- 7. 3. BALANCE BEAM • The gymnast performs a choreographed routine of up to 90 seconds in length consisting of leaps, acrobatic skills, somersaults, turns and dance elements on a padded beam. • The beam is 125 centimetres (4 ft 1 in) from the ground, 5 metres (16 ft 5 in) long, and 10.16 centimetres (4.00 in) wide. • This stationary object can also be adjusted, to be raised higher or lower. • The gymnast begins the 70-90 seconds exercise by mounting the beam by either a vault or a jump. The event requires balance, flexibility, grace, poise, and strength.
- 8. 4. FLOOR • The event in gymnastics performed on the floor is called floor exercise The floor event now occurs on a carpeted 12m × 12m square, usually consisting of hard foam over a layer of plywood, which is supported by springs generally called a spring floor. This provides a firm surface that provides extra bounce or spring when compressed, allowing gymnasts to achieve greater height and a softer landing after the composed skill. • Gymnasts perform a choreographed routine for up to 90 seconds in the floor exercise event. Depending on the level, the gymnast may choose their own routine; however some levels have compulsory routines, where default music must be played.
- 9. RHYTHMIC GYMNASTICS • According to FIG rules, only women compete in rhythmic gymnastics. • This is a sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation. • The sport involves the performance of five separate routines with the use of five apparatus; ball, ribbon, hoop, clubs, rope— on a floor area, with a much greater emphasis on the aesthetic rather than the acrobatic. • There are also group routines consisting of 5 gymnasts and 5 apparatuses of their choice. • Rhythmic routines are scored out of a possible 30 points; the score for artistry (choreography and music) is averaged with the score for the difficulty of the moves and then added to the score for execution.
- 10. APPARATUS OF RHYTHMIC GYMNASTICS • BALL • HOOP • CLUBS • RIBBON
- 11. TRAMPOLINING • Trampolining and tumbling consists of four events, individual and synchronized trampoline, double mini trampoline, and tumbling (also known as power tumbling or rod floor). • Since 2000, individual trampoline has been included in the Olympic Games. • The first World Championships were held in 1964.
- 12. ACROBATIC GYMNASTICS • Acrobatic gymnastics, often referred to as acro if involved with the sport, acrobatic sports or simply sports acro, is a group gymnastic discipline for both men and women. • Acrobats in groups of two, three and four perform routines with the heads, hands and feet of their partners. • They may, subject to regulations (e.g. no lyrics), pick their own music.
- 13. • There are five competitive event categories: • Women's Pairs • Mixed Pairs • Men's Pairs • Women's Groups (3 Woman) • Men's Groups (4 Men) • The World Championships have been held since 1974.
- 14. AEROBIC GYMNASTICS • Aerobic gymnastics involves the performance of routines by individuals, pairs, trios, groups with 5 people, and aerobic dance and aerobic step(8 people). • Strength, flexibility, and aerobic fitness rather than acrobatic or balance skills are emphasized.[25] • Routines are performed for all individuals on a 7x7m floor and also for 12–14 and 15–17 trios and mixed pairs.
- 15. • Routines generally last 60–90 seconds depending on age of participant and routine category. • The World Championships have been held since 1995.
- 16. PARKOUR • On January 28, 2018 Parkour, also known as freerunning, was given the go ahead to begin development as a FIG sport. • The FIG is planning to run World Cup competitions from 2018 onwards and will hold the first Parkour World Championships in 2020. • The events consist of: • Speedrun • Freestyle
- 17. SOME OF THE WOMEN CHAMPIONS OF GYMNASTICS • SIMONE BILES (Artistic Gymnastics)
- 18. • AYŞE BEGÜM ONBAŞI • (Aerobic Gymnastics)
- 19. • Sofia Rafaeli (Rhythmic Gymnastics)
- 20. • This was a special edition for women gymnastics. • Thank you for reading!!!