SQL is a standard language for managing relational databases and querying data. Key features of SQL include retrieving, inserting, updating, and deleting data. The document provides examples of common SQL statements like SELECT, WHERE, ORDER BY, INSERT, UPDATE, and DELETE and how they can be used to work with data in database tables. It also explains concepts like SQL data manipulation language (DML) and data definition language (DDL) as well as SQL data types, operators, and syntax.