Millets have a long history of cultivation dating back 4000 years in India and Africa. India is currently the world's largest producer and consumer of millets. Millets provide important nutrients and have various health benefits. They are gluten-free and thus beneficial for conditions like celiac disease. Millets also have anti-inflammatory, anti-diabetic, and heart-healthy properties due to their fiber, protein, and antioxidant content including polyphenols. Specifically, components in millets can slow carbohydrate absorption and reduce blood glucose levels, making them a low glycemic index food option.