Stress management
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This document discusses reducing stress among faculty and students at UBS. It defines stress and identifies common sources of stress like work, family, finances, and exams. Consequences of prolonged stress are then outlined, such as heart attacks and high blood pressure. The document proposes dealing with stress using four A's: avoid stressors when possible, alter stressful situations, adapt healthy coping strategies like exercise, and accept things that cannot be changed. Both unhealthy ways of dealing with stress, like smoking, and healthy alternatives, like meditation and spending time with friends, are presented. The document concludes by offering solutions like stress management workshops and setting aside time for hobbies to help reduce stress.
Stress management
- 1. Reducing Stress Amongst the Faculties and Students of UBS Presented By: Chitwant Tahalyani Danish Hasware Dheeraj Bhave Digvijay Singh Yadav Divyanshu Sharma @
- 3. Physical, mental and emotional response In today’s world, stress is a part and parcel of our lives Exceeds the capacity of an individual which leads to mental and physical imbalance According to Dr. Salye, stress is non specific response of ones body to any demand being made on a person. Truly, stress is unavoidable and most of us have adapted to it in such a way, that we no longer are aware of it.
- 4. 17-10-2013 Reducing stress in UBS 4 Here are the assignments, PPT’s & live projects etc. *@*@ !!!! Again assignments, PPT’s & live projects etc. Dear Students, Prof. 1 You need to prepare and present the presentation by 18th OCT 2013--Mail Sent Dear Students, Prof. 3 Statistics assignment to be submitted tomorrow latest by 9:30 AM—Mail Sent Dear Students, Prof. 2 Prepare and submit CF & FF by 18th OCT 2013 latest by 9:30 AM—Mail Sent
- 5. 17-10-2013 Reducing stress in UBS 5
- 6. How stress enters in our life
- 7. Habits, excuses and attitude Continuous pressure of one particular task Thinking a lot Family pressure Work pressure Financial pressure Studies and exam pressure Dealing with inequalities Giving more efforts to less important work Campus politics
- 8. Consequences
- 9. Attracting negative energy Heart attack Blood pressure Hyper-tension Nerves breakdown Vertigo The list goes on……..
- 10. We came up with 4 A’s to deal with stress
- 11. A’s Avoid
- 12. Learn how to say “no” Avoid people who stress you out Take control of your environment Avoid hot-button topics Pare down your to-do list Strategy #1: Avoid
- 13. A’s AlterAvoid
- 14. Express your feelings instead of bottling them up Be willing to compromise Be more assertive Manage your time better strategy #2: Alter
- 16. Reframe problems Look at the big picture Adjust your standards Focus on the positive Reduce caffeine and sugar Exercise regularly Eat a health diet Get enough sleep Avoid alcohol, cigarettes, and drugs Strategy #3: Adapt
- 18. Don’t try to control the uncontrollable Look for the upside Share your feelings Learn to forgive Make time for fun and relaxation Strategy #4: Accept
- 19. Two ways to deal with stress
- 21. Un-Healthy Ways
- 22. Smoking Drinking a lot Taking pills or drugs Sleeping too much Over-eating or under-eating Watching T.V for hours Procrastinating Showing anger, outburst etc.
- 23. Healthy Ways
- 24. Do yoga, meditation, healings etc. Complete the work before dead line Remember stress is not permanent Take proper diet Prepare a schedule Go for a walk Spend some time with nature Call a good friend Take a long bath Get a massage Curl up with a good book Listen to music Watch a comedy
- 25. Solutions
- 26. Start a stress journal professor student meetings Stress management workshops Take out some time for your hobbies Spend time with your kids Reduce the thinking part Either change the situation or change your reaction Sweat out tension with a good workout Accept the responsibility
- 27. Thank You