Stress Management2.ppt
- 2. Are you STRESSED? What stresses you out? How do you currently handle stress?
- 3. Managing Stress Stress Relief Strategies 1. Body relaxation excercises - breathing techniques - guided imagery 2. Physical exercise -yoga -work out routine
- 4. Managing Stress Stress Relief Strategies 3. Meditation 4. Counseling -talk therapy -life coaching
- 5. Other Helpful tips Changing perceptions and expectations Break jobs/tasks into manageable parts Set reasonable/realistic goals Avoid procrastination
- 6. Other Helpful tips Set boundaries Don’t compromise your values/beliefs Schedule “me” time Avoid caffeine
- 7. Benefits of Stress Management Physical health gets better more energy and stamina Emotions stabilized positive attitude hopeful/happier Ability to focus improved able to learn and achieve
- 8. The Key Word Is…. Balance
- 11. Managing Stress Stress Relief Strategies Body relaxation excercises 1. ______________ 2. ______________ Physical exercise 3. ______________ 4. ______________
- 12. Managing Stress Stress Relief Strategies Meditation Counseling 5. ______________ 6. ______________
- 15. Managing Stress Stress Relief Strategies Body relaxation exercises 1. breathing techniques 2. guided imagery Physical exercise 3. yoga 4. work out routine
- 16. Managing Stress Stress Relief Strategies Meditation Counseling 5. talk therapy 6. life coaching
- 17. Other Helpful tips Changing perceptions and expectations Break jobs/tasks into manageable parts Set reasonable/realistic goals Avoid procrastination
- 18. Other Helpful tips Set boundaries Don’t compromise your values/beliefs Schedule “me” time Avoid caffeine