Stress solutions

Do you suffer from sleep deprivation
because of the stress?

If you have this problem we will help you with 100
wonderful solutions

1. Drinking relaxing infusions.
2. Sports like boxing or similar contact sports to release stress
3. Relaxing activities such as yoga.
4. Listening to chill-out music.
5. aromatizing your room with aromas that invite you to relax and sleep, but
remember only to use them when it’s time to sleep, as they won’t be effective if
you get used to the smell.
6. Watching a film or a tv series that you really like.
7. Having a masaje done.
8. Living in the countryside.
9. Having a clear concience.
10. Doing our job right.

11. Thinking: “Tomorrow will be another day”.
12. Not looking at the time while you are in bed.
13. Thiking of relaxing landscapes and images, in order to keep stressful thoughts off
your mind.
14. Doing something relaxing like having a bath.
15. Take half an hour to think about the problems that stress you, and when the
alarm clock goes off, stop thinking of them completely.
16. Switching your mobile phone and computer off two hours before going to sleep.
17. Read a good book before bedtime.
18. Read a book on different sleeping techniques.
19. Ask a specialist
20. Eat some chocolate after dinner or before sleep

21. Use this course’s students advise.
22. Develop a healthy habit, eat fruits and vegetables.
23. Organize your To-Do List, do the most important things first.
24. Simplify your schedule, you do not have to don’t do more things that your able
to.
25. Thinking of and doing one thing at a time, that will decrease your stress.
26. A nap.
27. Meditate.
28. Simplify your finances, automate savings and bill payments and debt payments.
29. Have a day of the week only for yourself, make sure you laugh.
30. Do a creative activity like painting, writing, playing music or making things

31. Buying a japanese Zen garden.
32. Just breathe.
33. Have enough time to go where you have to and be early.
34. Doing housework.
35. Stop to work at 7:00 p.m.
36. Hypnotism.
37. Sleep 9 hours minimum.
38. As soon as you get home change into your pijamas, so your brain switches off
work.
39. Choose a calm song that you really like and listen to it while your making dinner,
or getting changed at night, to unwind.
40. Don’t focus all your attention on your job or Studies (stress origin) have hobbies
that you can to at home that present small challenges that will make you grow
each day and feel satisfied no matter what happens in your life.

41. Sit in your armchair or look at yourself in the mirror and ask yourself if it isa ll
really worth it, if the answer is negative, change it. Life is to long to live it the
wrong way.
42. Set a sleeping routine and respect it. Getting up and going to bed at the same
time will help your body understand when it's time to relax and when you need
to be active.
43. Sleeping with a person you love, physical contact is essencial.
44. Sex.
45. Self-sex.
46. If you suffer from stress, try to buy a confortable bed and a confortable pillow
that fits you.
47. Keep yor bedroom tidy, that will help you to put head and ideas in order.
48. Have your bed made.
49. Placed a pair of wheels to your bed and use a couple of passes over a pulley
ropes to swing on the bed just pulling your hand.
50. Place a rocker to your bed for the same thing as above but in another way.

51. Buy some old mobile phones, assign them the same number and place them
under your mattress. After that, make some phone automatic calls when you are
going to sleep, so them will provoke a soft massage.
52. Try switching sides in bed from time to time, change will be good for you.
53. If your pillow is too hard, use a cloth bag and plastic wrap. Wrap some
sliced bread in the plastic wrap (so it doesn’t harden) and then place them in a
cloth bag, which will be inserted in the pillow case.
54. Avoid caffeine.
55. Counting sheeps, elephants…
56. Avoid having a nap.
57. Trying to keep busy doing several activities in order to be tired by the time you
have to go to bed.
58. Watching a boring tv series or a film.
59. Organising your Schedule in advance to avoid stressful situations.
60. Having a glass of hot milk with honey, cocoa or sugar before going to sleep

61. Having light meals befote bedtime.
62. Being told a story.
63. Getting up, doing an activity and going back to sleep.
64. Having a walk before going to sleep.
65. Buying a stress release ball.
66. Thinking of a relaxing landscape.
67. Writing a diary before you go to sleep in which you tell everything that has
happened to you during the day.
68. Talking with your friend and tell them your problems.
69. Doing voluntary work. You will feel fulfilled and you will notice that your
problems are not as bad as you think.
70. Pillow fighting to release tension

71. Having an drink (alcohol).
72. Drawing in an abstract way all the things that cause you stress and don’t let you
sleep.
73. Cooking.
74. Change your sleeping timetables.
75. Make your house soundproof.
76. Getting up to eat and drink little amounts of something you like a lot.
77. Dancing a catchy song that you really like in order to release tension.
78. Watch photos of your life, your friends and family to remember old times.
79. Knitting.
80. Positive thinking

81. Laughing therapy
82. Having a water source near to you.
83. Making a duvet case, and putting small balls inside it. Use it as a blanket so they
make a similar noise to the soothing sound of the sea.
84. Eating before bed, so your body is processing your digestion and you fell tired.
85. Put the alarm on and turn it off a few times, your body might have the same
feeling as in the morning.
86. Heat the bed before you get in. The cold can cause you to wake up.
87. Hug your favorite stuffed animal.
88. If you have any pet, sleep with him to feel safe and accompanied.
89. If you’re cold wrap up warm, and wear socks if your feet are cold.
90. Massage your head a few minutes when you're in bed, as you will be focused on
that action and it will also relax you. Do not watch television or use your
computer, 30 minutes before bedtime, internet and television are very stimulating
for the brain.

91. Go jogging, have a warm shower and get straight into bed.
92. Change your timetable round and work while you can’t sleep. That way you will
be able to sleep when your body is ready.
93. Write all the things that worry you on a paper and keep it next to the bedside
table. That way you will be able to release stressful thoughts of your mind
without having the stressful thought of forgetting something important. After all,
nothing is going to change drastically before you get up in the morning.
94. Make your bed as comfortable as you can, changing the pillows and the
mattress, and using soft and warm bed lining.
95. Have small sleeps during the day. That way your body will be rested although you
can’t get a good night’s sleep.

96. Take a long walk home from work that allows you unwind and get fresh air while
you get distracted with the sights and the people around you. That will decrease
your stress levels.
97. Always think “I’ve still got X time”, not “I’ve only got X time” to do something, as
you will be creating and extra stress source: lack of time.
98. Break up and simplify the source of your stress, that try to find creative solutions
that will help you solve each of those smaller problems. Seeing that you can
minimize the problem will give you enough peace to sleep.
99. Rock yourself to sleep in bed.
100. Imagine gratifying situations that you would like to happen in detail. Mind is
powerful, and your body will have a positive, relaxed feeling similar to when you
achieve a goal.

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