Stress & trauma program slide 1
- 1. Why should I be interested in the Stress and Trauma Programme?
- 2. Let me tell you a quick story...
- 3. A 29 year old who ticked all the boxes Successful CA, the man, the house, the car and just gave birth to her 3rd child.
- 4. Everything done so well An ‘A’ student, cum laude pass, entertained, did school rounds and part of the PTA
- 5. Master of Multitasking She made it look easy
- 6. Does this perhaps sound like you or someone you know?
- 7. It’s ME and I had a proper mental episode... One day the house of cards so perfectly stacked came tumbling down and I realised it was just so precariously balanced.
- 8. In all this striving for perfection I was just hiding from myself. If I was truly honest with myself in many moments pre- breakdown (when I wasn’t distracting myself with searching): - Feelings of anxiety and being overwhelmed - I felt really sad and alone and squashed down my emotions by comfort eating - I “people pleased” to avoid conflict AND FOR WHAT?
- 9. I didn't know myself or why I was doing anything that I was doing? Why was I on this stressful hamster wheel anyway? - Was it because all that I was striving for was what I really wanted? - Was it the promise of the feeling it was marketed to give me? Would all this give me that feeling I needed? All I was looking for was a need to feel safe and belong!
- 10. I started from scratch! At the age of 30 with 3 kids all under the age of 5. I spent the next 8 years refashioning myself with the help of amazing practitioners from all disciplines
- 11. I re-explored like a teenager ● Multiple practitioners ● Multiple modalities explored - Medical intervention, psychologists, Art therapy. ● I journaled, meditated, adopted mindfulness and breathework techniques. ● I tried body talk, reiki, chiropractors and physiotherapists to help with the chronic pain and then kinesiology and TRE to release emotional pain. Found what worked and implemented the tools after years of trial and error.
- 12. Long story short It took me about 8 years of trial error with up to 30 different alternate and medical therapies and all my savings BUT I found what worked
- 13. I started understanding how well it worked when perfectly timed and my perfect dosage of each. As long as I felt safe with a therapist I benefitted. Then I started thinking about other people out there who needed the same help.
- 14. My husband, Dr Essack Mitha, and I sat together. We discussed what it would mean for Joan Soap out there to find a holistic, safe solution to the Trauma of dealing with Trauma and Stress. With our professional expertise, as well as the experiences of me helping myself, we created an all encompassing, supportive, empowering model.
- 15. Who Am I? Why should you TRUST me? ● Qualified Transformational Life Coach and Trauma Release Practitioner(TRE) ● Mother of 3 amazing souls ● I also battled overcoming my traumas, stress, anxiety, depression and overwhelm ● These were my familiar companions
- 16. Does this resonate with you? Could I be talking about your life story? Do you feel that this is something you could benefit from?
- 17. Would you like to know how you can get the help you need without the slog I went through and find out more about what the Stress and Trauma Programme entails? Email us on stressandtrauma@wellnessonalon.com if you would like to view the next stage and find out everything that the programme is about. OR Click here to book a FREE 15-minute discovery call with my team and let us find out if you are a good fit for the programme. We will also discuss the special for June and July as well as payment options.
Editor's Notes
- #2: Name Today i want to share something with you Something i've been working on …….. 20 week programme Medical and alternate Multi disciplinary Addresses the issue from a physical, mental and emotional space Safe support
- #3: Name Today i want to share something with you Something i've been working on …….. 20 week programme Medical and alternate Multi disciplinary Addresses the issue from a physical, mental and emotional space Safe support
- #16: Name Today i want to share something with you Something i've been working on …….. 20 week programme Medical and alternate Multi disciplinary Addresses the issue from a physical, mental and emotional space Safe support
- #17: Name Today i want to share something with you Something i've been working on …….. 20 week programme Medical and alternate Multi disciplinary Addresses the issue from a physical, mental and emotional space Safe support