Suryanamaskar workshop intro
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This document provides an overview of an introductory talk on a Suryanamaskar workshop held on November 30, 2012 in Bangalore. It discusses the benefits of Suryanamaskar, including increased life expectancy, flexibility, weight loss, stress relief and improved health. The workshop would focus on learning the proper steps and coordinated breathing over 9 days. Each 45-minute session would include warm-up exercises, practicing Suryanamaskar rounds with an emphasis on breathing techniques and relaxation. Participants would learn time-tested techniques to improve health while training their mind and body together.
![Why?
Excellent Investment Option!
20min / day exercise = Increases life expectancy by 4
years
• Your Investment: 20min*365*60 years = 7300 hrs /lifetime
• Your Gain: 24 hours*365*4 = 35040 hrs
• RETURN ON INVESTMENT: [35040/7300 -1]= 380%
Multiple Benefits!
Yoga works on body, mind
• Flexibility
• Weight loss
• Panacea for lifestyle problems
• Boosts immune system & energy levels
• Improves happiness quotient](https://image.slidesharecdn.com/suryanamaskarworkshopintro-121215052748-phpapp01/85/Suryanamaskar-workshop-intro-2-320.jpg)
![Few Illustrations – Physical Benefits
Reduce 4” in a year!
Control cervical spondylosys
Manage stress levels!
Get rid of specs!
Manage the ‘tingling’ sensation in right arm [RSI]](https://image.slidesharecdn.com/suryanamaskarworkshopintro-121215052748-phpapp01/85/Suryanamaskar-workshop-intro-3-320.jpg)
![Your Workshop Overview
Days Focus Reason /Comments
1-3 Get a grip of the Focus on PHYSICAL aspects.
various steps Understand your limitations
4-6 Breathing during Once you get a hang at a
various steps physical level, learn co-
ordinated breathing
Diaphragmatic
Breathing Learn to relax deeply
through this yogic breathing
technique
7-9 Practice what Master the steps +
you learnt breathing
Simple Learn 2 important
Pranayama pranayama technique [
techniques Kapalabhati, Nadi-shodhana
/Anuloma-Viloma]](https://image.slidesharecdn.com/suryanamaskarworkshopintro-121215052748-phpapp01/85/Suryanamaskar-workshop-intro-5-320.jpg)
Suryanamaskar workshop intro
- 1. Introductory Talk on Suryanamaskar Workshop 30 Nov 2012, Bangalore Gratefully acknowledge all the copyright owners of the images used in this presentation via Google Images
- 2. Why? Excellent Investment Option! 20min / day exercise = Increases life expectancy by 4 years • Your Investment: 20min*365*60 years = 7300 hrs /lifetime • Your Gain: 24 hours*365*4 = 35040 hrs • RETURN ON INVESTMENT: [35040/7300 -1]= 380% Multiple Benefits! Yoga works on body, mind • Flexibility • Weight loss • Panacea for lifestyle problems • Boosts immune system & energy levels • Improves happiness quotient
- 3. Few Illustrations – Physical Benefits Reduce 4” in a year! Control cervical spondylosys Manage stress levels! Get rid of specs! Manage the ‘tingling’ sensation in right arm [RSI]
- 4. Why Suryanamaskar? Special yoga sequence • Alternate stretch & compress the spine; gets 95% of muscles active • Suitable for 99% of people between 8-80 years • Requires ZERO INVESTMENT • Fantastic results! Exercise for overall personality development • Body • Mind • Intellect Tones up functioning of various systems • Sensory • Respiratory • Digestive • Circulatory • Muscular • Nervous
- 5. Your Workshop Overview Days Focus Reason /Comments 1-3 Get a grip of the Focus on PHYSICAL aspects. various steps Understand your limitations 4-6 Breathing during Once you get a hang at a various steps physical level, learn co- ordinated breathing Diaphragmatic Breathing Learn to relax deeply through this yogic breathing technique 7-9 Practice what Master the steps + you learnt breathing Simple Learn 2 important Pranayama pranayama technique [ techniques Kapalabhati, Nadi-shodhana /Anuloma-Viloma]
- 6. Your 45 Minutes Overview Time Focus Reason /Comments from T0 (Min.) 0- 10 Loosening exercises Loosen up the various muscles, joints – Prepare for Suryanamaskar 10-30 Do few rounds of Practice Suryanamaskara 30-45 Relaxation in Relaxation technique Shavasana + Learn improves the effect of the to observe yogic exercises. Learn yogic breathing Learn Pranayama techniques
- 7. What You Will Learn? Time proven technique to improve your health • I will share ONLY what I practice Improve your overall productivity, happiness • Train mind & body together through breath control
- 8. How Do I Know if it is Working for Me? You decide •If you feel good, continue •Else, stop!
- 9. What Key Do’s /Don’ts? 4 Hour gap Lots of ventilation Loose fitting clothes Stop if you body says so!
- 10. Thank You! Rajesh Sengamedu Rajesh.sengamedu@gmail.com (M) 98805 97942