Synergy Overview Presentation
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This document discusses synergy between fitness, nutrition, and health and wellness to achieve total health. It promotes 150 minutes of moderate exercise per week along with strength training. Synergy Fitness offers group classes and personal training. The 60 Day Life Plan includes biometrics, nutrition seminars, and support to help people lose weight and change habits over 60 days. The Drop a Turkey program uses Advocare to help people lose weight before Thanksgiving. Lunchtime lectures cover various health topics and health risk assessments provide individualized plans. Daily exercise, proper nutrition, weight control, and preventive healthcare are emphasized for long term health and prevention of chronic diseases.
Synergy Overview Presentation
- 1. SYNERGY FITNESS NUTRITION HEALTH AND WELLNESS Dolores Van Bourgondien, ANP-BC, RN,MSN, BA, MA November 1st, 2013
- 2. Synergy Philosophy • “the interaction or cooperation of two or more organizations, substances, or other agents to produce a combined effect greater than the sum of their separate effects.” • Believe that with a combination of Fitness, Diet, Mind/Body we can achieve total health
- 4. Exercise • 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week and • muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
- 5. Exercise
- 6. Exercise
- 7. Mind – Body
- 8. Synergy Fitness • Classes at Campus Management • Group Classes at Synergy • Small Group Training • Personal Training
- 11. Diet - Importance • to maintain health by preventing loss of muscle strength, bone mass, and vitamin deficiency states; • to prevent diseases such as heart attacks, strokes, obesity, osteoporosis, and certain cancers; and • to help control and/or treat chronic diseases and conditions such as high blood pressure, diabetes mellitus, and celiac disease.
- 12. Diet - Importance • emphasize fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; • include lean meats, poultry, fish, beans, eggs, and nuts; and • be low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
- 13. Synergy 60 Day Life Plan
- 14. 60 Day Life Plan • Biometrics • Before and After Photo • Weekly Weigh Ins • Weekly Nutrition Seminar with Registered Dietician • Email & Personalized attention • Weekly Newsletter and Challenges • Next Life Plan is January 4th, 2013 • Depending on participation can be run at Campus Management
- 15. 60 Day Life Plan
- 16. 60 Day Life Plan
- 18. Drop a Turkey • Synergy is Hosting a Drop a Turkey Challenge with Advocare – 24 Day Program – 10 Initial Cleanse – 14 Day Maintenance – Takes you to Thanksgiving – Continue on to New Year
- 20. Health & Wellness • Lunch Time Lecture Series – Health and Wellness – Stress Management – Womens Health – The Big 3 – Diabetes, Hypertension, Obesity – How to plan, prepare, cook
- 21. Health & Wellness • Health Risk Assessment – Biometrics – Waist Circumference and Health Analysis – Individualized Care & Action Plan
- 22. Take home message • Workout, Exercise Daily – Either at work, at a gym, at home • Eat Right. Eat smart – All the time – Plan, prepare, cook • Get routine check ups and screenings • Maintain healthy weight • Defuse Stress
- 23. Prevention • The most important part of preventive health care is maintaining good health habits. This includes: • Daily exercise • Weight Control • Proper nutrition • Avoidance of smoking and drug abuse • Abstinence from, or moderation of alcohol • Proper control of any diseases or disorders, such as high blood pressure, diabetes, cholesterol
- 24. QUESTIONS?