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This document contains several articles on health and fitness: 1) Low-fat foods may not be as healthy as believed and can lead to weight gain due to overeating. Healthy fats in moderation are important for good health. 2) Yoga benefits both physical and mental health through breathing, exercise, and meditation techniques. It improves flexibility, balance, and stress management. 3) A low-calorie, high-nutrition diet soup recipe is provided using common vegetables. 4) The GM diet plan aims to detoxify the body and promote weight loss over 7 days through restricting and expanding certain food groups each day. 5) Maintaining a happy, relaxed life at
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- 1. Mumbai, september 20th, 2010 www.fitnessfirst.com 1 F ITNESS IRST YOUR PARTNER FOR GOOD HEALTH Brain disease could Diet Soup by Mrs affect more people Kanchan Savlani (page 2) inside ( page 3) DANGER!!!! LOW FAT FOODS CAN MAKE YOU ACTUALLY BIGGER -Pooja Sachdev Pastas, breads, Essential fatty acid “reduced fat”, or fat cousins. For When selecting re- For the past 30 “low fat” may be candies, marshmal- many this often re- depletion leadS to duced fat foods it years or so the making you lows, and sodas are sults in eating more eventual iron and can be a great idea Western world has bigger.Foods with a all examples of low to get the same fla- zinc deficiencies, re- to check the label to seen a huge rise in higher fat content fat foods. However, vor kick or sense of sulting in skin, hair, ensure that they are the popularity of low leave you feeling none of these food satisfaction. nail problems and also low in sugar. fat foods. Yet, in the fuller and more sat- items are necessar- decreased absorp- same time frame the isfied for longer. The ily nutritionally People who con- tion of the fat vita- People who con- Western world has result? People who healthy and we can sume insufficient fat mins A, D, and K. sume foods labeled also seen a huge don’t eat lowered fat all see that consum- long term end up as low fat tend to rise in obesity rates. products tend to eat ing too much of any with lowered im- consume more calo- If we are all eating less in one meal, of them would result mune systems. The ries and snacks low fat diets why are and then snack less. in an increase in our reason? The cells in than those who we all getting fatter? Their next main waistlines. the body used to don’t. Healthy fats, There are several meal tends to be Reduced fat foods fight disease prefer in small amounts, reasons why con- smaller as well. are often less tasty fats as their fuels. are essential for suming foods la- than their regular good health and im- beled “no fat’ munity.
- 2. Mumbai, september 20th, 2010 www.fitnessfirst.com 2 Yoga and Heath go hand in hand mental health since as well as your your improved level - Raju sachdev of mental it works with the mental body’s primary in- function.Yoga has health.Studies done Yoga is a system struments and thus the most mental by psychologists that has been built increases efficient health benefits have shown a posi- on three main struc- and your mind’s when compared to tive connection be- tures such as: overall health and other fitness meth- tween moderate breathing, exercise functionality.Yoga ods. You will be able exercise and its abil- and meditation. The students are en- to improve your ity to alleviate anxi- types of exercises couraged to try the willpower as you ety and depression. you will be met with different breathing learn self-discipline Yoga is a recom- in Yoga are mainly techniques in order and restraint as well mended form of ex- designed with the You will be able to of life in everyone’s ercise since it not to prepare and as willpower and purpose of placing further your mental body, with yoga, only promotes flexi- sharpen the mind. focus. Through yoga some pressure on health if you enable there are breathing bility and balance, Breathing is of great you will be enabled the body’s grandular yourself to be in a methods included but also because it importance espe- to manage your systems. Yoga has relaxed state of with the main pur- prepares one for cially if you are to stress more effec- an impact on your mind. Breathing is pose of improving physical and mental practice yoga well. tively, thus bringing after all the source your body’s health strength and health. Brain disease could affect more people, Arguing may be research finds good for your A new form of brain disease, similar to Creutzfeld-Jakob Disease, could af- health, says study fect more people than previously thought, researchers in the US say. -Sameer Lalwani It had been thought that only people with one genetic profile were vulnerable to the prion disease VPSPr. But in an Annals of Neurology study, Case Western Re- serve University ex- perts found people -Dinesh Savlani the study also with all three possi- showed that .by- ble gene patterns Arguing now and then for the right passing bickering are affected by was also associated VPSPr.They say the reasons may be good for your with abnormal rises findings could help and falls of the with the treatment of health, a new study suggests. Study re- stress hormone cor- prion diseases. tisol throughout the searcher Kira Birditt, of the Institute for day. Although it is a prion disease like vCJD, Social Research at the University of They analyzed data VPSPr is not linked from 1,842 adults to eating infected Michigan, and col- leagues found that ages 33 to 84 who meat. took part in the Na- However, like CJD, when people experi- ence tension with- tion Study of Daily the new condition Experiences. Each happens sporadi- someone else, whether their boss, day for eight days, cally.It was first participants were identified because spouse, or child, asked whether they of the fast-advanc- was a prion disease, The first clutch of -ated with dementia side-stepping con- had engaged in an ing form of dementia but one which remain frontation could be cases identified all argument or seen in those af- looked very different had the VV variant. undefined."Since this bad for their whether they had fected. They were to those already new disease shows healthAvoiding con- However, these lat- experienced a situa- also unable to known.The human est cases included several differences to flict was associated tion in which they speak or move. prion protein gene people with the other prion diseases, with more symp- could have argued comes in three vari- it is most likely that toms of physical other variants but decided to let it But tests for CJD ants, depending on VPSPr is caused by problems the next too.Despite exten- pass without a fight. proved which amino acid sive research, a rel- a mechanism that is day than was actu- The subjects also negative.Further the prion proteins different from other ally engaging in an atively large group gave saliva samples molecular examina- prion diseases cur- argument, they contain - valine (V) ofneurodegenera- for four days. tion showed VPSPr rently known found. The results of or methionine (M). tive diseases associ
- 3. Mumbai, september 20th, 2010 www.fitnessfirst.com 3 DIET- SOUP low in calories and then grind the is highly nutritional. tomatoes and strain it using a strainer INGREDIENTS add it to the vessel * Tomatoes- 6 to 7 containing vegeta- * Cabbage- 250 bles and water grams add salt as per taste *Capsicum- 1 keep it to boil for 15 medium sized - 20 minutes Mrs. kanchan * Spring onions- 2 to sprinkle black per if 3 you require. Savlani Mrs Kanchan *1 small bunch of GENERAL MOTORS DIET Savlani, a house- celery leaves preparation time- wife cum a health * Salt - as needed half an hour GM ( General freak shares an ex- * black pepper- to serves - 5 people Motor's ) Diet is a tremely delicious sprinkle well known diet pro- recipe of a diet gram designed to soup, with all the detoxify body & also readers. losing METHOD for weight reduction weight can never be .It is a 7 days diet more easier than take a vessel con- program & it should this.mrs kanchan, is taining 1 1/2 litres of be followed once in extremely concious water a month or in two when it comes to cut all vegetables months. GM diet is the health of her except tomatoes very effective if it is family. This soup is and put in the ves- followed sincerely very easy to make , sel containing water than the individual l . No potatoes today. but very can loose upto 2-3 glasses of water Kgs in a week . each day Day Four Bananas However after fol- lowing GM diet one and milk. Today you Day One All fruits will eat as many as must take care of except bananas. eight bananas and the diet because the Your first day will drink three glasses person can regain consist of all the of milk. This will be weight within 2-3 fruits you want. It is combined with the days. However strongly suggested special soup which obese individuals that you consume may be eaten in lim- who are suffering lots of melons the ited quantities. from Diabetes , Hy- first day. Especially pertension or other watermelon and a Day Five Today is heart problems loupe. If you limit feast day. You will should not go for . It your fruit consump- eat beef and toma- will also improve tion to melons, your toes. Eat two 10 oz. your attitudes and chances of losing portions of lean emotions because three lbs. on first beef. Hamburger is of its cleansing sys- day are very good. OK. Combine this tematic effects. The effectiveness of with six whole toma- Day Two All vegeta- toes. On day five this seven day plan bles. You are en- you must increase is that the food couraged to eat until your water intake by eaten burn more you are stuffed with one quart. This is to calories than they all the raw or cleanse your system give to the body in cooked vegetables of the uric acid caloric value. of your choice. you will be produc- There is no limit on ing This plan can be the amount or type. used as often as For your complex Day Six Beef and you like without any carbohydrate, you vegetables. Today fear of complica- will start day two you may eat an un- tions. It is designed with a large baked limited amount of to flush your system potato for breakfast. beef and vegeta- of impurities and You may top the po- bles. Eat to your give you a feeling of tato with one pat of hearts content. well being. You will butter. have an abundance of energy and an Day Seven Today Day Three A mix- your food intake will improved disposi- ture of fruits and consist of brown tion.During the first vegetables of your rice, fruit juices and seven days you choice. Any amount, all the vegetables must abstain from any quantity. No ba- you care to con- all alcohol You must nanas yet sume.Tomorrow drink 10 morning you will be 10-17 lbs. lighter than one week ago.
- 4. Mumbai, september 20th, 2010 www.fitnessfirst.com 4 A Healthy Life Starts With a Happy Life - Gayatri .R you feel happy and relaxed is a crucial A healthy life does part to a healthy life. start with a happy life. Let’s face it In a healthy life, re- when one is happy laxing and medita- there is no stress tion can be a part of and better yet no you day, even at complications to our work. You can sit lives.Having a back in your chair happy life starts with and think of your re- making your sur- laxing place. At roundings enjoyable times doing this How to Start Workout Jogging and your abode a pleasant place to technique several times a day you will -Shruti Kelkar live in. When we find you are able to This is the first thing changing attire come home from deal with the work Everybody is ad- anyone should do wouldn’t be an op- Follow the same work we want to stresses in a better vised to have some before starting on tion. The most im- routine for cooling kick off our shoes manner. Becoming form of physical ac- any kind of physical portant part of your down. Reduce your and place ourselves irate toward others tivity at least once a activity. Your doctor attire is your jogging jog from into a stroll, in a relaxing state. If just makes your day week. This will make will know whether shoes. Find a pair and then do some your surroundings bad as well as sure your body your body can take that has ample breathing exercises. are messy then it is theirs.In conclusion keeps in shape and jogging and other al- padding so that you Cooling down is im- hard to relax. A it does not cost you will add greatly to ternates if the sport won’t put much portant since it lets clean quiet room is anything to relax your overall health. isn’t for you.Obtain pressure on your your body know that the place to start to and think of a calm Going to the gym the right jogging at- joints.Do warm-ups it can stop its work- relaxAfter you sit place to be. Just may seem a too tire and cool-downs out and return to its back and are relax- take a bit of time in drastic measure and normal rate of heart- ing and feeling your busy schedule would cost some Assuming your doc- This is something beat and breathing. calmed from the to do this and soon money. For this rea- tor says it’s ok to try even pro athletes days work or activi- your days will be son, many prefer jogging, make sure aren’t exempted to. These are just a few ties it is time to think more at an even workout jogging. you have the right Start off by taking a tips in getting of a place that keel. You will find This form of exer- outfit. This should stroll. After that, do started on your makes you happy. that you are calmer cise can be done in be something com- a few minutes of workout jogging. Be it a field of when you are faced the park, on a run- fortable. Imagine stretching. Once Once you get a daisies or a swim- with hectic problems ning track or simply how you would like your muscles are hang of the basics, ming pool floating in your neighbor- to feel after a couple warm, start slow you can increase .on a raft. Making hood. How though of miles and remem- jogging and gradu- your speed and dis- should you go about ber you would be far ally increase your tance for a more this exercise?Con- away from home so speed. challenging workout. sult your doctor Health insurance companies invest bil- lions in fast food chains - Priyanka Bangera reveals that U.S. model for an indus- and Canadian try that seems fo- health insurance gi- cused on the ants own nearly $2 almighty dollar and billion worth of stock obviously has no in fast food giants concern whatso- like McDonald's, ever for the actual Burger King, KFC, health status of its Taco Bell and oth- customers. If any- Did you ever won- ers. thing, these health care needs and der how health in- So profits made by insurance compa- therefore more surance companies health insurance nies hope you get health drum up future busi- companies are rein- sicker insurance.And that's ness? It's easy: Just vested in industries exactly what the invest in companies that make people health insurance in- whose products sick and diseased, dustry is doing. A cause chronic de- bringing them back new article pub- generative disease, to buy more health lished in the Ameri- driving people to- insurance down the can Journal of wards more health road. It's a pretty Public Health clever business !