The document discusses 14 habits, splitting them into 7 "good" habits and 7 "bad" habits. The 7 good habits are presented in order from bottom to top: habit VI is sharpening the saw, habit V is seeking first to understand, habit IV is thinking win-win, habit III is putting first things first, habit II is beginning with the end in mind, and habit I is being proactive. The 7 "bad" habits are listed in reverse order of the good habits.