The document provides 10 rules for safe internet usage:
1) Do not provide your real name, address, phone number, or date of birth on the internet as this exposes your personal details.
2) Be careful about sharing photos and only add trusted friends on social media.
3) Avoid downloading files from untrusted websites or P2P programs to prevent viruses and malware.
4) Do not visit unsafe websites or share private photos online to prevent exploitation.
5) Meet internet contacts in person only after extensive chatting to stay safe.