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This workout consists of multiple exercises done in a circuit with 12-15 reps for the first set and decreasing reps with increasing rest periods between sets to induce fatigue. Exercises include barbell squats, incline dumbbell press, lying leg curls, cable pulldowns, lateral raises, rear delt raises, triceps dips, bicep curls, and more, with the goal of completing each exercise before moving to the next to keep the heart rate elevated.