This document outlines a hero training program that teaches participants to intervene to improve situations for themselves and others. It discusses 12 basic human mental health needs, such as equality, safety, and freedom. It provides examples of famous heroes from history and fiction who helped satisfy these needs by protecting situations where people could experience "the good life." The training argues that everyone has the power to be a guardian of the good life by acting in ways that create and sustain good situations. It aims to help participants rediscover their ability to positively influence situations.