This document discusses keys to a high performance workplace, including managing information overload, interruptions, commitments, energy, and priorities. It notes that information overload can negatively impact focus, decision making, and well-being. Strategies are presented for decreasing email frequency and volume, handling emails using the 4D method, automating processes, and scheduling focused times to check email. The importance of prioritizing tasks, harnessing peak energy periods, and managing commitments and interruptions are also covered.