The inner transformation of human body via simple yogic practices
- 1. PUBLIC What is your purpose to join the session today?
- 2. PUBLIC Write one thing that comes to your mind about your health as of now? Find your purpose, values, focus mapping with Yoga values
- 4. PUBLIC Focus Areas of Life Health – Physical, Emotional, Mental Career Wealth / Financial Relationships Spiritual Fun & Recreational Community Service
- 5. PUBLIC
- 6. PUBLIC Look at your body, is it supporting you the way you want ? OR Are you taking the required care that your body want?
- 7. PUBLIC … Use all Joints Would release BLOOD that is stuck, would flow to heart Play randomly.. Starting with Fingers, wrist, elbow, shoulders, spine, move randomly.become mental.. Raise your leg, hands, snake dance.. Close eyes… become crazy. After this.. Back straight.. Bring weight on toes after starting from middle, move to heels Stuck blood in spine from upper back to lower back. 70 trillion cells in our body.. …Going to muscles (Release stuck ENERGY) Armpit level gap in hands Right hand, (Feel it) Left Hand.. Both, shoulders Right leg Left leg Body shake (back, shoulders, legs, thighs).. End with brooo.. EXHALE mouth Balance on both the feet.. Right hand, left hand.. Shake 1. Left leg ahead keep hand on thigh and start hitting from upper shoulder until fingers and come back.. Feel what is happening 2. Repeat it with Right hand on Right leg (Spine straight – check energy between hands.. Through palms) 3. Come to kidney area from back side where rib cage ends 4. Tail bone 5. Hipbone – sides, buttocks 6. Back of hamstring muscles 7. Inside calf muscles (from back side only) 8. (Turn to front) Thighs – sides, inside, outside (and then move up) 9. Stomach (no hit) – Rub – move hand clock wise / anticlock wise 10. (Keep left hand above the right hand) – Navel area, Rub karate chok points – right left 11. Finger pressure on Navel – rotate clock wise, anticlock wise 12. Head – Front, back, move to back of neck 13. Forehead Rubbing (with 3 fingers) 14. Eyebrows – then Eyelids 15. Jaw – whole face 16. Rub ears, Pull all directions, pulling down is most important 17. Sinus Points: Press start of the nose with thumbs, Bone of cheecks, IN LAST – Combing of energy cleaning, release dirty energy from everywhere.. THEN CLAP And then FEELING OF ENERGIES THROUGH PALMS Crazy Joint play Energy shake Acupressure tapping (beating) – Deep Tissues Super brain yoga -- you can confidently share these exercises with your kids, as it will definitely help them to enhance their memory power and functioning of brain.. Researches have proved the cure of dyslexia as well through this SBY Pranayama – A breath can change your life… Diagphramic Rythmic breathing Kapalbhati Alternate Nasel breathing Bhastrika Bhrahmri Relaxation breathing
- 8. PUBLIC Morning Routine S: Silence – Meditation, Prayer, Thankfulness A: Affirmations – Write down what you want V: Visualization – Visualize your goals E: Exercise – Any physical exercise, pranayama etc R: Reading S: Scribing Salt water bath Consume all the 5 elements daily: Earth, Fire, Air, Water, Ether