The document discusses several theories of aging:
- Programmed theories believe aging is a normal developmental process, while error theories see it as due to accidents over time.
- Free radical theory proposes that cellular damage from reactive oxygen species produced during metabolism accumulates over time, causing aging.
- Calorie restriction theory suggests that reducing calorie intake without malnutrition can retard aging by increasing efficiency.
- Neuroendocrine theory views age-related declines in neurons and hormones as central to aging. The hypothalamus, pituitary and adrenal axes are proposed as the "master timekeepers" regulating aging.