Time management is not actually about managing time, as time cannot be controlled. Rather, it is about mental management and maintaining motivation. The key principles involve understanding limitations on mental capacity, managing stress levels, and aligning expectations. Productivity is optimized by focusing on one task at a time, breaking work into smaller pieces, and setting up systems to reduce mental workload. Flow state, where a person is fully immersed in an activity, can be achieved by setting clear and achievable goals with timely feedback.
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