Transtion of how to get a good sleep
- 1. Ryan Hsu
- 2. Let me tell you a bad news : sleeping NOT well can do us much harm. If you don’t have a well sleeping for long time, you may… your brain’s ability would decline Your reaction would be slower Your immune system would disorder You could have a diabetes
- 3. Now, we have been informed how terrible it is if we don’t have sleep of quality. Then I am going to talk about why I want to share this video with you guys.
- 4. I sometimes have problems of sleeping. Nice sleep can do well to our health and give us much energy for a whole day.
- 5. OK! That’s the reason why I chose this topic. Now I am gonna list some important words in the video.
- 6. 1. caffeine 咖啡因 2. mattress 床單 3. malted 麥芽酒
- 7. OK! Here are the words for you to learn. Is there any questions about this part ? If not, we are going to move on to the main section.
- 8. Never have drink containing caffeine. Take some night snacks
- 9. Food and drink play an important role in getting good sleep. But what is also the key point is the position .
- 10. Keep in a midline position. Beds and pillows are essential. Place your pillows at right places.
- 11. As we can see, sleeping positions come in many ways. Next, how can we make our nice sleep last for a long time? Here are four Rs that are easy to catch!
- 12. Try to go to sleep and awake at the same time everyday. Light is the key. Exercise and naps can help.
- 13. Alright! That’s about regularity. But what can we do just before we get in bed? Les’s check!
- 14. Bath Reading or listening Write down your worries
- 15. Well, besides the previous steps we can follow , a pleasant sleeping environment is also very important.
- 16. Make your bed room only for sleep.
- 17. Here are about the ideal conditions for your room. But what’s the best important part is your bed!!
- 18. Clean your bed and change your mattress every month.
- 19. OK! I have introduced all the tips provided in this video. I hope they could make some help for you. At last, I am talking about the comments and my thoughts about this video!
- 20. How lucky we are to get these information to help us build a sound sleep. This video really provide many useful tips that we may have no idea before. I am going to take them into practice from this day on!
- 21. Thank you for your listening!