This document provides instructions and problems for using the Trapezoidal Rule to estimate definite integrals. Students are asked to show their work, circle final answers, and use the Trapezoidal Rule with 4 steps to estimate 5 integrals involving functions such as x, x^2, sinx, and 1/(1+x). The integrals range from 0 to positive values on the x-axis, as well as from 1 to -1.