UNDERSTANDING AND DEALING WITH SUICIDAL THOUGHTS

Suicidal Thoughts www.ambstevembugua.co.ke
UNDERSTANDING AND DEALING WITH SUICIDAL THOUGHTS
Suicidal feelings represent an overwhelming sense of hopelessness, often leading individuals to
believe that ending their life is the only escape from their pain. These feelings may arise
suddenly or gradually over time due to various emotional, psychological, or circumstantial
factors. As an intentional encourager and author of Overcoming all odds book, I have shared
insights on how to deal with mental health. In this article, we will explore the complexities of
suicidal feelings, their causes, signs, symptoms, and strategies for prevention and intervention.
Through an understanding of these factors, we can foster hope, healing, and support for those
experiencing such despair.
Types of Suicidal Feelings
Suicidal thoughts can manifest in different ways, and it is important to recognize the various
types to better understand and address the issue.

1. Passive Suicidal Ideation: This occurs when an individual wishes to die but has no
specific plan or intention to act on these feelings. Thoughts like “I wish I wouldn’t wake
up tomorrow” are common.
2. Active Suicidal Ideation: In this case, the person not only has thoughts of suicide but
also begins to formulate a plan or has intentions to take action.
3. Chronic Suicidal Thoughts: These are long-term, ongoing thoughts of suicide that can
fluctuate in intensity but persist for an extended period.
4. Acute Suicidal Crisis: A short-term period of intense suicidal ideation that may lead to
an immediate risk of self-harm or suicide. This often requires urgent intervention.
5. Suicidal Urges with Self-Harm: Some individuals experience strong urges to harm
themselves as a means of coping with emotional pain, which can escalate into suicidal
thoughts.
Suicidal feelings are not a one-size-fits-all experience. Individuals may experience these
thoughts passively, actively, or in response to specific circumstances or crises. Recognizing these
different forms can help in providing appropriate support and intervention.
Causes of Suicidal Feelings
Suicidal feelings often stem from a combination of factors that make life feel unbearable. Here
are some potential causes:
1. Mental Health Disorders: Depression, bipolar disorder, and anxiety are among the most
common mental health conditions associated with suicidal feelings.
2. Trauma: Past or present trauma, such as physical or emotional abuse, can trigger suicidal
ideation.
3. Chronic Pain or Illness: Individuals suffering from chronic conditions may feel trapped
in a cycle of pain, leading to thoughts of suicide as an escape.
4. Substance Abuse: Alcohol and drug misuse can exacerbate feelings of hopelessness,
impair judgment, and increase the likelihood of suicidal behavior.
5. Loss of a Loved One: The grief and emotional turmoil from losing someone close can
trigger suicidal feelings.
6. Financial Difficulties: Struggles such as overwhelming debt, unemployment, or
bankruptcy can create a sense of helplessness.
7. Relationship Problems: Breakups, divorce, or conflict within families or partnerships
can leave individuals feeling isolated or unworthy.
8. Bullying and Harassment: Individuals who face constant bullying, whether in school,
work, or online, may experience thoughts of suicide as a result of the emotional abuse.
9. Social Isolation: A lack of supportive relationships or feelings of being disconnected
from others can increase suicidal ideation.
10. Guilt or Shame: Intense feelings of guilt, particularly over past actions or mistakes, can
lead to a desire to escape through suicide.
11. Unemployment or Career Failure: Feelings of inadequacy or failure, especially related
to job loss, can severely impact one’s self-worth and lead to suicidal thoughts.
12. Academic Pressure: Students facing extreme pressure to succeed or meet high
expectations may feel overwhelmed, leading to suicidal ideation.

13. Identity Issues: Struggles with identity, such as gender dysphoria or cultural identity
conflicts, can lead to feelings of despair.
14. Loneliness: Long periods of isolation or feeling disconnected from others can create a
sense of meaninglessness.
15. Addiction: Substance or behavioral addictions can erode self-esteem and increase
hopelessness, leading to suicidal feelings.
16. Legal Problems: Facing criminal charges, lawsuits, or other legal issues can result in
overwhelming stress and suicidal ideation.
17. Previous Suicide Attempts: Those who have attempted suicide in the past are at higher
risk for recurring suicidal thoughts.
18. Family History of Suicide: A family history of suicide or mental health issues can
increase the risk of suicidal ideation in individuals.
19. Domestic Violence: Individuals in abusive relationships may view suicide as their only
way to escape the cycle of abuse.
20. Post-Traumatic Stress Disorder (PTSD): Veterans or survivors of violent incidents
may experience recurring traumatic memories, leading to suicidal feelings.
21. Lack of Access to Mental Health Care: Those who cannot access appropriate care may
feel abandoned and unable to cope with their struggles.
22. Stigmatization: Social stigma around mental health or personal identity (such as being
part of the LGBTQ+ community) can create feelings of isolation and despair.
23. Psychosis: Some individuals with schizophrenia or severe mental health conditions
experience delusions or hallucinations that encourage suicidal behavior.
24. Workplace Stress: A toxic work environment or overwhelming job demands can lead to
burnout and suicidal thoughts.
25. Environmental or Global Events: Events like pandemics, natural disasters, or political
unrest can contribute to a sense of hopelessness and despair.
The causes of suicidal feelings vary from individual to individual. In many cases, it’s a
culmination of multiple factors. Understanding these causes is crucial for recognizing the
warning signs and providing early intervention to those at risk.
Side Effects of Suicidal Feelings
Suicidal thoughts impact every aspect of an individual’s life, far beyond the emotional realm.
Here are some side effects:
1. Chronic Anxiety: Suicidal individuals often experience high levels of anxiety, constantly
feeling on edge.
2. SleepDisorders: Insomnia and nightmares are common among those struggling with
suicidal ideation.
3. Physical Aches and Pains: Emotional distress often manifests as physical pain, such as
headaches or muscle tension.
4. Substance Misuse: Individuals may turn to drugs or alcohol to numb their feelings,
worsening their situation.
5. Self-Harm: Cutting, burning, or other forms of self-harm can be used as a coping
mechanism for emotional pain.

6. Emotional Numbness: Over time, individuals may lose the ability to feel any emotions
at all, becoming emotionally “numb.”
7. Loss of Appetite: Suicidal individuals may stop eating, leading to significant weight loss
and health deterioration.
8. Overeating: Alternatively, some may turn to food as a way to cope, leading to unhealthy
weight gain.
9. Isolation: Suicidal individuals often withdraw from friends, family, and social activities.
10. Lethargy: A persistent lack of energy makes even the simplest tasks feel impossible.
11. Loss of Interest in Hobbies: Activities that once brought joy no longer hold any interest.
12. Relationship Strain: Suicidal feelings can place a significant strain on romantic and
familial relationships.
13. DecreasedWork Performance: Productivity at work often declines due to mental
exhaustion and emotional distraction.
14. Difficulty Concentrating: Suicidal individuals may struggle to focus on even simple
tasks.
15. Feelings of Hopelessness:A deep sense of despair leaves individuals feeling that their
situation will never improve.
16. Guilt and Shame: Suicidal individuals often feel guilty for their feelings, which
compounds their emotional burden.
17. Loss of Motivation: Completing daily tasks becomes increasingly difficult due to a lack
of motivation.
18. Increased Risk of Accidents: Emotional distress can lead to reckless behavior and
accidents.
19. Aggression or Irritability: Suicidal individuals may lash out at loved ones due to their
inner turmoil.
20. Panic Attacks: Sudden bouts of extreme fear and anxiety can occur without warning.
21. Financial Issues:Neglecting responsibilities can lead to missed bill payments or
financial problems.
22. Obsessive Thoughts: Suicidal individuals may obsessively think about their pain,
problems, or ways to end their life.
23. Memory Problems: Emotional stress affects cognitive function, leading to forgetfulness.
24. Self-Sabotage: Engaging in risky behaviors or neglecting personal well-being can create
further complications.
25. Frequent Crying: Overwhelming emotions often lead to spontaneous or uncontrollable
crying spells.
26. Detachment from Reality: Some individuals may begin to feel detached from their
surroundings, as though they are in a dream-like state.
27. Nightmares: Vivid nightmares can disrupt sleep and create additional emotional distress.
28. Numbness to Pain: Some suicidal individuals become desensitized to physical pain,
making self-harm more dangerous.
29. Increased Suicidal Urges: Over time, the intensity of suicidal thoughts may grow,
leading to greater risk.
30. Social Stigma: Individuals may feel judged or shamed by society, making them reluctant
to seek help.
Signs and Symptoms of Suicidal Feelings

Identifying the signs of suicidal feelings can be challenging, but awareness can lead to timely
intervention. Here are some common signs and symptoms:
1. Talking About Suicide: Individuals may openly discuss their desire to die or make
comments about being better off dead.
2. Expressing Hopelessness:Phrases indicating a lack of hope for the future or a belief that
things will never improve.
3. Increased Substance Use: A sudden spike in alcohol or drug consumption can be a red
flag.
4. Withdrawal from Activities: A noticeable disinterest in previously enjoyed hobbies,
social events, or relationships.
5. Changes in Mood: Rapid mood swings, including extreme sadness, irritability, or
agitation.
6. Feeling Trapped: Statements reflecting feelings of being trapped in a situation with no
way out.
7. Decline in Academic or Work Performance: A noticeable drop in grades or job
performance.
8. Neglecting Personal Care: A lack of interest in hygiene or appearance.
9. Giving Away Possessions:Individuals may start to give away their belongings as if
preparing for their departure.
10. Increased Anxiety: Heightened feelings of anxiety, worry, or panic.
11. Difficulty Concentrating: Struggling to focus on tasks or conversations.
12. SleepDisturbances: Changes in sleep patterns, including insomnia or oversleeping.
13. Feelings of Worthlessness: Expressing feelings of inadequacy or believing they are a
burden to others.
14. Saying Goodbye: Uncharacteristically saying goodbye to friends and family members or
making final arrangements.
15. Engaging in Risky Behavior: Increased recklessness or engaging in potentially
dangerous activities.
16. Physical Complaints: Unexplained physical symptoms like headaches, stomachaches, or
chronic pain.
17. Isolation: A withdrawal from social interactions and support systems.
18. Mood Changes: Sudden relief or calmness after a period of depression, which may
indicate a decision to follow through with suicidal thoughts.
19. Seeking Access to Means: Looking for ways to harm themselves, such as searching for
drugs, weapons, or other means.
20. Changes in Eating Habits: Significant weight loss or gain due to altered eating patterns.
Recognizing these signs is crucial for friends, family, and caregivers. Early intervention can save
lives, and it's essential to take any mention of suicidal feelings seriously.
Latest Trends in Understanding and Addressing Suicidal Feelings
As society becomes more aware of mental health issues, various trends have emerged to better
understand and address suicidal feelings:

1. Increased Mental Health Awareness: Growing campaigns and education initiatives are
aimed at reducing stigma around mental health.
2. Crisis Text Lines: Services that provide immediate support through texting, making it
easier for individuals to reach out.
3. Online Therapy Platforms: Teletherapy has become more popular, offering
accessibility to those in need.
4. Suicide Prevention Hotlines: Enhanced support systems are in place to provide
immediate assistance.
5. Community Support Programs: Initiatives that promote community engagement and
support for individuals struggling with suicidal thoughts.
6. Mental Health First Aid Training: More people are being trained to recognize the signs
of suicidal feelings and respond effectively.
7. Mindfulness and Meditation: These practices are increasingly recognized as effective
tools for managing emotional distress.
8. Social Media Campaigns: Platforms are promoting positive mental health messages and
providing resources for those in need.
9. Youth-Led Initiatives: Young people are taking the lead in advocacy for mental health
awareness and suicide prevention.
10. Integration of Mental Health into Schools: More educational institutions are
incorporating mental health education into their curricula.
11. Peer Support Programs: Training peers to support one another in mental health crises
fosters a sense of community.
12. Focus on Workplace Mental Health: Companies are implementing mental health
policies and programs to support employee well-being.
13. Crisis Intervention Teams: Specialized units trained to respond to mental health crises
in communities.
14. Psychoeducation: Providing education about mental health to individuals and families to
improve understanding and coping strategies.
15. Art and Music Therapy: Creative therapies are being embraced as effective methods for
processing emotions.
16. LGBTQ+ Focused Initiatives: Programs specifically targeting mental health challenges
faced by the LGBTQ+ community.
17. Researchon Resilience: Increased focus on understanding resilience and how to foster it
in individuals at risk.
18. Cultural Competency Training: Training for healthcare providers to better understand
and address the needs of diverse populations.
19. Holistic Approaches to Treatment: Integrating physical, emotional, and social health
into treatment plans for better outcomes.
20. Advocacy for Policy Change: Increased efforts to influence policies that support mental
health services and suicide prevention funding.
These trends highlight a collective effort to improve mental health awareness, accessibility to
support, and the overall understanding of suicidal feelings. Such advancements create a more
compassionate and informed society.
Ways to Deal with and Overcome Suicidal Feelings

If you or someone you know is experiencing suicidal feelings, there are various strategies and
interventions that can help:
1. Seek Professional Help: Consulting a mental health professional is crucial for effective
treatment.
2. Talk About It: Open conversations about feelings can alleviate the burden and foster
connection.
3. Create a Safety Plan: Develop a personalized plan outlining steps to take during a crisis.
4. Engage in Physical Activity: Regular exercise can improve mood and reduce stress.
5. Practice Mindfulness and Meditation: Techniques that promote awareness and
acceptance can help manage overwhelming feelings.
6. Establish a Support Network: Surround yourself with supportive friends and family
who understand your struggles.
7. Limit Substance Use: Reducing alcohol and drug consumption can improve mental
clarity and stability.
8. Set Small Goals: Break tasks into manageable steps to avoid feeling overwhelmed.
9. Maintain a Routine: A structured daily routine can provide a sense of normalcy and
stability.
10. Journaling: Writing down thoughts and feelings can serve as an emotional outlet and
help process emotions.
11. Limit Social Media Exposure: Reducing time spent on social media can minimize
negative comparisons and emotional distress.
12. Practice Gratitude: Keeping a gratitude journal can help shift focus from negativity to
positive aspects of life.
13. Engage in Creative Activities: Art, music, and writing can provide therapeutic outlets
for expressing feelings.
14. Connect with Nature: Spending time outdoors can enhance mood and promote
relaxation.
15. Volunteer or Help Others: Engaging in acts of kindness can boost feelings of self-worth
and connection.
16. Educate Yourself: Learning about mental health can empower individuals to seek help
and understand their experiences.
17. Challenge Negative Thoughts: Work on reframing negative thoughts into more
balanced perspectives.
18. DevelopCoping Skills: Identify healthy coping strategies that resonate personally.
19. Stay Hydrated and Eat Well: Proper nutrition and hydration support overall mental
health.
20. Limit Exposure to Triggers: Identify and avoid situations or stimuli that may provoke
suicidal thoughts.
21. Reach Out for Help: Never hesitate to call a trusted friend, family member, or hotline
for support.
22. Join a Support Group: Connecting with others who share similar experiences can foster
understanding and healing.
23. Set Boundaries: Learn to say no and protect your mental well-being by setting personal
boundaries.

24. Engage in Spiritual Practices: For some, spirituality or faith can provide comfort and
meaning.
25. Practice DeepBreathing Exercises: Techniques that promote relaxation can help reduce
anxiety and stress.
26. Visualize Positive Outcomes: Focusing on hopeful scenarios can help combat despair.
27. Use Affirmations: Positive affirmations can reinforce self-worth and counter negative
self-talk.
28. Seek Crisis Services: Utilize available resources, such as hotlines or crisis centers, for
immediate support.
29. Establish Healthy Sleep Patterns: Prioritize good sleep hygiene to improve overall
well-being.
30. Remember That It’s Okay to Ask for Help: Reaching out is a sign of strength, not
weakness.
These strategies emphasize that overcoming suicidal feelings is possible through proactive
measures and support. Encouraging open discussions and providing resources can empower
individuals to take positive steps towards recovery.
Conclusion
Suicidal feelings are a complex and multifaceted issue that requires understanding, compassion,
and proactive intervention. By recognizing the signs, understanding the causes, and
implementing effective strategies, we can support individuals who may be struggling with such
feelings. Mental health is a crucial aspect of overall well-being, and fostering an environment
where individuals feel safe to share their struggles is vital for healing. If you or someone you
know is experiencing suicidal feelings, please reach out for help. Together, we can create a world
where hope triumphs over despair.
If you found this article helpful, consider exploring my other works, including "Overcoming All
Odds," where I delve deeper into the struggles of mental health and offer insights on resilience
and hope. For more articles and resources, visit my website www.ambstevembugua.co.ke and
join the conversation about mental health awareness and support.
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