Understanding self
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The document discusses the concepts of self-concept, self-esteem, and self-ideal, outlining how they are built and destroyed. It provides tips for improving self-esteem, such as identifying positive influences, setting goals, and embracing personal growth. The text emphasizes the importance of aligning values with actions to enhance self-esteem and overall happiness.
Understanding self
- 1. Understanding Self PRESENTED BY:- wilsontom.blogspot.com
- 2. Definitions Self-concept: Picture or perception of ourselves Self Esteem: Feelings we have about ourselves Self-ideal: The way we would like to be
- 3. How is self-concept build & destroyed Building Find a good role model Praise & compliments Focus on the positive Keep criticism to a minimum Set & achieve goals Destroyed Comparing yourself to others Putting yourself down Drug abuse
- 4. Tips for building Self Esteem Identify with people, books, videos, television shows, etc., that build your self-esteem Build others – give sincere compliments often Think positively Set and achieve goals Do something challenging each day Look your best Do something for someone else Learn a new skill “ Act as if” you possess traits you would like to have Observe self-concept people Handle things one at a time Use criticism constructively Ask for help – take advantage of learning opportunities. Allow personal growth time each day Post self-improvement reminders. Do not say negative things about yourself Reward yourself often List your accomplishments each evening Volunteer to share your skills with others
- 5. How do values and morals fit into feeling good about yourself? Knowing yourself is a prerequisite to a good self esteem Discover your values – a value is something you strongly believe in Live by what you value – the closer your values come to your actions the happier you will be.
- 6. You become which you think about most.
- 7. Advantages of a good Self Esteem Change the bad Appreciate life Willing to try new things Believes in self Is not a threat to others Doesn’t submit to peer pressure Accept failure Leader to others Good Self Esteem
- 8. No one can Make you feel inferior Without your Consent. Eleanor Roosevelt