Understanding the Relationship Between Nutrition and Cognition
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The document discusses the crucial link between nutrition, cognition, and mood, emphasizing how dietary habits can directly affect emotional well-being and cognitive functions. It highlights the importance of certain nutrients in neurotransmitter production, particularly how specific foods can enhance mood and cognitive abilities. Additionally, practical tips for incorporating mood-boosting foods, along with the role of sleep and exercise in mental health, are provided.
Understanding the Relationship Between Nutrition and Cognition
- 1. Jyoti Pachisia Consulting Dietitian Kolkata How Nutrition Affects Cognition and Mood 1
- 2. WHAT WILL BE UNDERSTOOD • Understanding the impact of dietary habits on cognition and mood • Discover the powerful link between nutrition and cognitive function and mood. • Understand the role of food sources influencing cognition and mood 2
- 3. Mind and Body are Intricately Related The mind and body are intricately connected, and what we put into our bodies can directly influence our mood. The food we consume affects the production and activity of neurotransmitters in our brain, which play a key role in regulating our emotions. 3
- 4. Cognitive abilities cannot be ignored Cognitive and emotional dysfunctions are an increasing burden in our society. Such brain dysfunction most often co-occurs with metabolic disorders (e.g., obesity) and/or poor dietary habits; obesity and poor diet can lead to negative health implications including cognitive and mood dysfunctions, suggesting a strong interaction between these elements 4
- 5. Impact of Nutrition on Neurotransmitters Certain nutrients, such as amino acids, vitamins, and minerals, are essential for the production and functioning of neurotransmitters. For example, tryptophan, found in foods like turkey and bananas, is necessary for the production of serotonin, a neurotransmitter that contributes to feelings of happiness and well-being as well as synaptic actions. 5
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- 7. Power of nutrients in boosting Cognition and Improving Mood 7
- 8. 8 Certain foods have been identified as mood-boosting powerhouses. Examples include fatty fish like salmon, which is rich in omega-3 fatty acids, and blueberries, which are packed with antioxidants. Introducing these foods into our diet can have a positive impact on our mood and cognition.
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- 10. Practical Tips for Incorporating Mood- Boosting Foods into Daily Life 10 Strategies for meal planning and grocery shopping Simple and quick meal ideas for busy individuals Mindful eating practices to enhance mood benefits Resources and further reading for continued learning
- 11. Role of Exercise in improving Mood and Cognition 11
- 12. 12 Sleepiness doesn't just make you have low energy. It can impair your thinking, work performance, mood, and safety. Getting enough sleep is vital for our overall health and wellbeing. A bad night's sleep can make it difficult to concentrate and leave you lacking energy. To ensure this, do the following: Set a schedule around sleep: avoid naps and try to set a consistent sleep pattern. Practice exercise to get your body moving and ready for rest. Avoid using electronic devices right before sleep. Set aside time to relax intentionally as you get ready for bed. Avoid doing things that cause stress. Discuss sleep issues with your doctor and healthcare team. Enhance your Cognition and mood with quality Sleep
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- 15. Questions to audience: • Which food you look forward to uplift mood? • What is one thing you do when you feel down? • How do you manage immense pressure specially at workplaces? • How many times do you cheat meals? • Any habit do you feel to rectify after listening the session 15
- 16. 16 Eat Nourishing Food. Love your self Your Brain will say Thank You forever