SQL (Structured Query Language) is a standardized language for accessing and manipulating databases, encompassing functionalities like modifying structures, changing security settings, and querying data. It consists of various command types: Data Definition Language (DDL), Data Manipulation Language (DML), Data Query Language (DQL), Data Control Language (DCL), and Transaction Control Language (TCL). Proper syntax and rules govern the creation, modification, and management of tables within relational databases.