This study investigates the use of volatility and variance futures as hedges against extreme downside risks in equity portfolios, comparing their effectiveness to traditional out-of-the-money put options. Results indicate that CBOE VIX and variance futures are more efficient hedging instruments, especially when accounting for rolling costs. The research emphasizes real-life trading practices and highlights the cost-effectiveness of using 1-month and 3-month rolling VIX futures for downside risk protection.