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This document discusses lifestyle changes needed to address obesity issues. It notes that over 26% of adults and 1 in 3 children are obese. To promote health, it recommends reducing fat intake by 75% through healthier cooking, smaller portions, and less sugary drinks. Other tips include changing eating habits, exercising 3-4 times per week, and getting adequate sleep each night. Suggestions for increasing physical activity at work, home, and elsewhere are provided. The conclusion emphasizes eating smaller portions, drinking less sugar, grilling food, working out regularly, and getting enough sleep to lose weight and improve health.
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- 1. Lifestyle Changing: A Different Outlook By: Kristi Nagy
- 2. Obesity: Major Epidemic • 26.6% adults obese • 1 in 3 children obese • BMJ states reduce fat intake by 75%: – healthier cooking forms – smaller portions – less sugary beverages
- 3. Our Children are Obese!!
- 4. Our Children are Obese!!
- 5. Adults are no better ...
- 6. To stay healthy or to become healthy • Change eating habits • Exercise 3-4 times week • Adequate sleep each night
- 7. Apple Juice
- 8. Coke vs. Diet Coke
- 10. Portions Do Matter Pasta Milano Lunch Pasta Milano Dinner Portion sized Portion sized – 890 grams of calories – 1010 grams of calories – 32 grams of fat – 47 grams of fat
- 11. Exercise is key • To be healthy – Work out your muscles – Burn fat – Build physical endurance • Difficult to eat healthy ALL the time – Need to participate in a physical activity. • Gyms not always possible – Money – Time – Commitment
- 12. At the Office At the Store In the Field • Park Farthest Away • Clean up • Lift heavier items • Use the stairs, not • Assist Customer • Cross the street elevator before a car comes • On lunch walk • On break, walk • Direct traffic • Stretch • Stretch • Stretch
- 13. Housework for Workouts Childcare • Clean up after them • Feed them • Bath them Cleaning Shopping • Nap them • Sweeping burns • Put them to bed • Walk long way anywhere between 182 • Park far away • Learning activities to 454 • Reach and bend for • Activities • 112 calories are burned • Park. items while mopping • 125- 190 pounds.
- 14. Types of Physical Activity Weight Lifting Cardio Classes
- 15. Adult Need Sleep Average adult needs 7 ½ - 8 Receives 5 to 7 hours of sleep per hours night
- 16. Children Get Sleep Children between – >14 years of age 9 to 11 hours sleep per night ~10 – <14 years of age~12
- 17. Sleep Deprivation can’t be good… – Sleep Deprivation = Lack of sleep can weight gain cause weight gain? – Lack of sleep = Hungrier and thirstier
- 18. Sleeping Too Much is Much Worse … – Metabolism: the way your body digests the food you consume – Less time to burn calories – Not enough calories • Too much consumed sleep will – Metabolism will decrease. cause you to – Decreased metabolism causes gain weight? weight gain
- 19. In conclusion….. • Eat smaller portions. • Drink less sugar. • Grill your food. • Workout at work, the gym, or at home. • Get enough sleep, but not too much • FOLLOW SIMPLE STEPS TO LOOSE WEIGHT • BECOME A MUCH HAPPIER, HEALTHIER YOU.
- 20. Citations • “Calorie Counter: Fried Chicken” Fitness Pal,n.d. Web. 20 Feb. 2013. • “Calorie Counter: Grilled Chicken.” Fitness Pal,n.d. Web.20 Feb.2013. • D’Angelo, Sarah. “How Many Calories Do You Burn with Household Chores?” Fitness Magazine, Aprl. 2008. Web.19.Feb.2013. • Hooper,L. “Effect of Reducing Total Fat Intake on Body Weight: Systematic Review and Meta-Analysis of Randomised Controlled Trials and Cohort Studies.” Effect of Reducing Total Fat Intake on Body Weight: Systematic Review and Meta-Anaylsis of Randomised Controlled Trials and Cohort Studies. BMJ, 6 Dec. 2012. Web.20 Fev.2013.
- 21. Continued Citations • “How Many Calories Do You Burn Sweeping Garage, Sidewalk?” Find the Data. Find the Best, Inc., Sept. Web 12 Feb. 2013 • “How Your Sleep Pattern May be Affect Your Diet.” Fitday. FitDay, 2011. Web. 20 Feb.2013. • “Nutrition Connection.” Diet Coke. Coca-Cola, 2009. Web. 20 Feb. 2013 • “Nutrition Connection.” Coca-Coke. Coca-Cola, 2009. Web. 20 Feb. 2013
- 22. Continued Citations • “Nutritional Facts: Reduced Sugar Apple Juice.” Tree Top, Inc. Tree Top, 2013. Web 20 Feb. 2013 • “Romano’s Macaroni Grill Calorie Counter (CalrorieLab).” Romano’s Macaroni Grill Calorie Counter (Calorie Lab). Romano’s Grill, 2013. Web.20 Feb. 2013. • Trogdon, Finkelstein, Feagn, and Cohen. “Obesity Statistics in the United States.” Obesity Statistics in the United States. National Conference of State Legislatures, 20 Jan. 2012. Web 30 Feb. 2013. • USDA. “Nutritional Facts: Apple Juice.” An Analysis for Apple Juice, Canned, or Bottled, Unsweetened, without Added Ascorbic Acid. Self Nutrition Data, 21 Mar. 2012 Web 20 Feb. 2013.
- 23. The end