This document outlines the requirements for Project #1 of a course on understanding mass media. Students are instructed to avoid all direct and indirect contact with 7 categories of mass media for a 24-hour period. They then report on the media they could not avoid, those they missed having access to, substitute activities used during non-media time, and personal conclusions about their relationship with mass media. The summaries provided by students cover a range of experiences, including an increased awareness of mass media's prominent role in daily life, struggles with avoidance, and realizations about finding a balance with consumption.