Week 5 8
- 1. Unit 27 Task 3 Week 5-8
- 2. Week 5/8 Improvement Priority 1: Improvement Priority 2: Date: 18/02/15 21/2/15 Date: 16/02/15 19/2/15 22/2/15 Time: 7pm Time: Whenever Venue: Worthing seafront Venue: Worthing College Equipment: Correct clothing, stopwatch, notepad and pen Equipment: Computer and team-mates Weather: No rain, No rain Weather: Rain, Rain, Rain Coaches Review: Alice did very well here in her threshold training where she did threshold training where she ran for 22 minutes at 165bpm which is a very big start to her training programme and has completed her H.I.I.T training programme of doing 60m sprints with 50 second rests 10times. As Alice has approached the final 4 weeks of the training programme we can see that she has done very well to be able to do these high intense training sessions so far. Coaches Review: Alice has done well here and has learnt about more than just one team in her league but two for her change in these up and coming weeks so there is more pressure on her to keep up with this as it is getting harder and its down to her schedule for her to be able to keep up. Athlete Feedback / Questions: N/A Athlete Feedback / Questions: N/A Is Progress As Expected? If No Describe: Progress is as expected and it looks as if her aerobic endurance is increasing dramatically with this type of training. Is Progress As Expected? If No Describe: If the revision is being done then progress is definitely as expected. Are the Next Session Overload and Progression Plans Appropriate? If No Describe: The next session will be another progression overload session. Are the Next Session Overload and Progression Plans Appropriate? If No Describe: The next session will be another progression session to improve her knowledge even more into the closing stages of this training programme. Was Contingency Needed? If Yes Describe: no Was Contingency Needed? If Yes Describe: no
- 3. Week 6/8 Improvement Priority 1: Improvement Priority 2: Date: 25/2/15 28/2/15 Date: 23/2/15 25/2/15 1/3/15 Time: 7pm Time: Whenever Venue: Worthing seafront Venue: Anywhere Equipment: Correct clothing, stopwatch, notepad and pen Equipment: Computer, Teammate’s Weather: No rain, Rain Weather: Rain, No rain, Rain Coaches Review: Alice did very well here in her threshold training where she did threshold training where she ran for 24 minutes at 165bpm which is a very big start to her training programme and has completed her H.I.I.T training programme of doing 60m sprints with 45 second rests 10times. Alice found these sessions challenging but she has managed to do it and she is looking good. Coaches Review: Alice did very well here and learnt more about two different teams that improved her knowledge furthermore which helped her. Athlete Feedback / Questions: Alice said she feels really good after completing these sessions. Athlete Feedback / Questions: N/A Is Progress As Expected? If No Describe: Progress is as expected and Alice is improving still and it is looking like the continuous training is paying off. Is Progress As Expected? If No Describe: Progress is as expected and Alice is feeling more confident about teams now she says. Are the Next Session Overload and Progression Plans Appropriate? If No Describe: Yes the next sessions progressive overload training will be push Alice further. Are the Next Session Overload and Progression Plans Appropriate? If No Describe: Yes the next session is appropriate and will develop Alice’s knowledge further. Was Contingency Needed? If Yes Describe: no Was Contingency Needed? If Yes Describe: no
- 4. Week 7/8 Improvement Priority 1: Improvement Priority 2: Date: 4/3/15 7/3/15 Date: 2/3/15 5/3/15 8/3/15 Time: 7pm Time: Anytime Venue: Worthing beach Venue: Anywhere Equipment: Correct clothing, stopwatch, notepad and pen Equipment: Computer, Teammates Weather: No rain, No rain, Weather: Rain, No rain, No rain Coaches Review: Alice did very well here in her threshold training where she did threshold training where she ran for 26 minutes at 165bpm which is a very big start to her training programme and has completed her H.I.I.T training programme of doing 60m sprints with 45 second rests 11 times. Alice seems to be very motivated to finish this and have her aerobic endurance improved so that she is able to do better as a winger in rugby. Coaches Review: Here Alice has done really well again to look over another two new teams for the last time in this training programme and she has done very well so far as she has claimed that she has kept up to date with the revision. Athlete Feedback / Questions: N/A Athlete Feedback / Questions: N/A Is Progress As Expected? If No Describe: Progress is as expected and you can see the improvement that Alice has made in her aerobic endurance as she is know able to jog for a lot longer now. Is Progress As Expected? If No Describe: Progress is as expected and Alice seems to feel more confident about her opposition so this improvement priority seems to be working. Are the Next Session Overload and Progression Plans Appropriate? If No Describe: The next session will be one last progression session and we will be pushing her to jog for a total of 50 minutes now not 45. Are the Next Session Overload and Progression Plans Appropriate? If No Describe: The next session will also be re looking through the teams thoroughly again to make sure that the information has settled in so that she has knowledge that stays rather then it just being temporary knowledge. Was Contingency Needed? If Yes Describe: No Was Contingency Needed? If Yes Describe: No
- 5. Week 8/8 Improvement Priority 1: Improvement Priority 2: Date: 11/3/15 14/3/15 Date: 9/3/15 12/3/15 15/3/15 Time: 7pm Time: Anytime Venue: Worthing seafront Venue: Anywhere Equipment: Correct clothing, stopwatch, notepad and pen Equipment: Computer, Teammates Weather: Rain, No rain Weather: No rain, No rain, No rain Coaches Review: Alice did very well here in her threshold training where she did threshold training where she ran for 28 minutes at 165bpm which is a very big start to her training programme and has completed her H.I.I.T training programme of doing 60m sprints with 40 second rests 11 times. Alice did very well here for her final and most challenging week and it is clear that improvements have been made with her aerobic endurance. Coaches Review: This was another good reflection for Alice to yet again to look back on the teams that she has learnt about so far to see Athlete Feedback / Questions: N/A Athlete Feedback / Questions: N/A Is Progress As Expected? If No Describe: Progress is as expected as Alice has reached another goal and completely beaten her last by another 5 minutes. Is Progress As Expected? If No Describe: Progress is as expected as Alice has reached another goal to revise over the teams again for a refreshed memory on them. Are the Next Session Overload and Progression Plans Appropriate? If No Describe: The next sessions will be for Alice to take the training into her own hands and carry on training if she wants to keep her fitness up. Are the Next Session Overload and Progression Plans Appropriate? If No Describe: The next sessions are for Alice to take them into her own hands and carry on training if she wants to keep her revision up and keep on top of what she knows at the moment. Was Contingency Needed? If Yes Describe: No Was Contingency Needed? If Yes Describe: No
- 6. Week 8 Final Testing Excellence Trait – Weakness 1/2 Trait: Aerobic fitness Test Name: 12 minute cooper run http://www.brianmac.co.uk/gentest.htm Standardised Test: Yes Normative Data: Yes If Not A Standardised Test Detail Method Here: Test Result 1: 1934 Test Result 1 Rating: Average Test Result 2: 1850 Test Result 2 Rating: Average Test Result 3: 1782 Test Result 3 Rating: Below Average Best Result: 1934 Best Result Rating: Average
- 7. Week 8 Final Testing Excellence Trait – Weakness 2/2 Trait: Knowing your opposition Test Name: Questionnaire Standardised Test: No Normative Data: No If Not A Standardised Test Detail Method Here: This is a series of 10 questions which are yes/no answers and it gives basic questions of the opposition and the more the athlete answers with a yes then the better he is at knowing his opposition. Test Result 1: 6/10 Test Result 1 Rating: Average Test Result 2: 5/10 Test Result 2 Rating: Average Test Result 3: 6/10 Test Result 3 Rating: Average Best Result: 6/10 Best Result Rating: Average