What do i say when i talk to myself?
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Rational Emotive Behaviour Therapy outlines a process where an activating experience leads to a belief that causes consequences, which can then be disputed to change the effects. Rational Self Talk describes how an unpleasant situation leads to an initial reaction and self talk that determines feelings and behaviors. The Johari Window model shows how aspects of oneself can be open, hidden, blind, or unknown to either oneself or others.
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What do i say when i talk to myself?
- 1. RATIONAL EMOTIVE BEHAVIOUR THERAPY - Albert Ellis A. ACTIVATING EXPERIENCE B. BELIEF C. CONSEQUENCE D. DISPUTE E. EFFECTS
- 2. RATIONAL SELF TALK: INTRAPERSONAL COMMUNICATION John Lembo 1. The Unpleasant experience / Situation 2. The Initial Reaction 3. THINKING: SELF TALK 4. Feeling 5. Behaviour / Action
- 3. THE JOHARI WINDOW (Source: Joseph Luft & Harrington Ingham) Self known to others OPEN AREA BLIND AREA Self HIDDEN AREA UNKNOWN AREA unknown to others Self known to self Self unknown to self