What Is A Balanced Diet
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A balanced diet consists of five main food groups: carbohydrates, protein, fats, vitamins and minerals, and dairy and milk. Carbohydrates provide energy, proteins help repair the body, and fats give energy that can be stored. Vitamins and minerals have many important roles like building strong bones and keeping the brain functioning.
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What Is A Balanced Diet
- 1. What is a balanced diet?
- 2. Five main food groups Carbohydrates Protein Fats Vitamins and minerals Diary and milk
- 3. What a healthy diet should look like
- 4. Carbohydrates Carbohydrates are starchy foods that give us ENERGY.
- 5. Proteins Proteins helps our bodies to repair themselves.
- 6. Fats Fats give our body energy that can be stored – a layer of fat under our skin keeps us warm. There are good and bad fats.
- 7. Vitamins and minerals. They have lots of jobs such as building strong bones and teeth, making blood and keeping our brains working.