What is cognitive restructuring
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Cognitive restructuring teaches people to recognize and replace irrational or faulty thoughts with more realistic and positive thinking in order to change perspectives and better manage conditions like anxiety, depression, and social phobia. It is a cognitive behavioral technique where irrational thoughts are reframed into rational ones to help face daily life with more confidence by controlling thinking patterns.
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What is cognitive restructuring
- 2. Cognitive restructuring Learning how to think differently to change “faulty thinking” to a more realistic, rational, positive thinking.
- 3. Cognitive restructuring Also referred to as cognitive reframing which is a behavior technique associated with cognitive therapy. Being able to recognize when thoughts are irrational and learn to replace them with rational thoughts.
- 4. Who Benefits Cognitive restructuring is most beneficial for those who suffer from anxiety, depression, social phobia, eating disorders, etc…
- 5. Change thinking from: NEGATIVE POSITIVE
- 6. Cognitive restructuring Allows people to face their daily lives with confidence because they have learned to control their thinking and change irrational thoughts into rational thoughts.